5.8 km | 00:31:18 | 05:26/km日期: 2022-03-29 00:19 - 總爬升: 108 m - 平均心率: 166 - 卡路里: 337 Cal - 總步數: 5068 - 平均步頻: 161 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 05'15" / 05'36" / 05'39" / 05'33" / 05'24" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'05" | 97 / 97 | 173 / 186 |
| 2 | | 04'46" (+01'41") | 387 / 484 | 179 / 116 |
| 3 | | 13'02" (+09'57") | 76 / 561 | 104 / 73 |
| 4 | | 04'21" (+01'16") | 402 / 963 | 180 / 127 |
| 5 | | 10'51" (+07'46") | 92 / 1055 | 126 / 73 |
| 6 | | 03'48" (+00'43") | 403 / 1458 | 187 / 139 |
| 7 | | 11'41" (+08'36") | 85 / 1543 | 120 / 71 |
| 8 | | 04'17" (+01'12") | 400 / 1944 | 186 / 125 |
| 9 | | 13'20" (+10'15") | 75 / 2019 | 100 / 75 |
| 10 | | 04'08" (+01'03") | 402 / 2421 | 192 / 125 |
| 11 | | 12'46" (+09'41") | 78 / 2500 | 102 / 76 |
| 12 | | 04'02" (+00'57") | 400 / 2900 | 191 / 129 |
| 13 | | 11'52" (+08'47") | 84 / 2985 | 110 / 76 |
| 14 | | 03'53" (+00'48") | 401 / 3387 | 191 / 133 |
| 15 | | 12'35" (+09'30") | 79 / 3466 | 106 / 74 |
| 16 | | 04'32" (+01'27") | 403 / 3869 | 190 / 115 |
| 17 | | 12'01" (+08'56") | 83 / 3952 | 112 / 74 |
| 18 | | 04'24" (+01'19") | 400 / 4353 | 189 / 120 |
| 19 | | 11'05" (+08'00") | 90 / 4443 | 120 / 75 |
| 20 | | 03'55" (+00'50") | 403 / 4846 | 195 / 130 |
| 21 | | 11'30" (+08'25") | 86 / 4933 | 112 / 77 |
| 22 | | 03'56" (+00'51") | 402 / 5336 | 192 / 132 |
| 23 | | 07'32" (+04'27") | 24 / 5360 | 174 / 75 |
| 24 | | 04'37" (+01'32") | 342 / 5702 | 193 / 111 |
| 25 | | 11'45" (+08'40") | 51 / 5753 | 100 / 85 |
| 26 | | 23'08" (+20'03") | 7 / 5760 | 132 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 87.59 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'36" | 00:10'51" |
| 3 | 05'39" | 00:16'30" |
| 4 | 05'33" | 00:22'03" |
| 5 | 05'24" | 00:27'27" |
| 5.8 | 05'03" | 00:31'18" |
展開計圈分析
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