12.6 km | 01:21:58 | 06:29/km日期: 2015-07-12 06:08 - 卡路里: 909 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'45" / 05'37" / 05'29" / 05'36" / 06'10" / 06'08" / 08'46" / 06'37" / 07'21" / 07'03" / 07'19" / 06'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 06'07" (+00'39") | 1000 / 6000 |
| 7 | | 08'45" (+03'17") | 1000 / 7000 |
| 8 | | 06'37" (+01'09") | 1000 / 8000 |
| 9 | | 07'20" (+01'52") | 1000 / 9000 |
| 10 | | 07'03" (+01'35") | 1000 / 10000 |
| 11 | | 07'19" (+01'51") | 1000 / 11000 |
| 12 | | 06'36" (+01'08") | 1000 / 12000 |
| 13 | | 05'41" (+00'13") | 616 / 12616 |
7月累積里程 : 48.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'29" | 00:16'51" |
| 4 | 05'36" | 00:22'27" |
| 5 | 06'10" | 00:28'37" |
| 6 | 06'08" | 00:34'45" |
| 7 | 08'46" | 00:43'31" |
| 8 | 06'37" | 00:50'08" |
| 9 | 07'21" | 00:57'29" |
| 10 | 07'03" | 01:04'32" |
| 11 | 07'19" | 01:11'51" |
| 12 | 06'37" | 01:18'28" |
| 12.6 | 05'42" | 01:21'59" |
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