15.2 km | 01:39:37 | 06:34/km日期: 2013-06-01 09:18 - 平均心率: 52 - 卡路里: 963 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'53" / 05'45" / 05'44" / 05'54" / 06'03" / 06'16" / 06'20" / 06'33" / 06'39" / 06'56" / 07'14" / 07'28" / 07'21" / 07'12" / 07'11" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 2539 / 2539 |
2 | | 05'55" (+00'07") | 2521 / 5060 |
3 | | 06'21" (+00'33") | 2516 / 7577 |
4 | | 06'45" (+00'57") | 2525 / 10102 |
5 | | 07'21" (+01'33") | 2518 / 12620 |
6 | | 07'12" (+01'24") | 2515 / 15136 |
7 | | 08'31" (+02'43") | 23 / 15159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
250.04 km MIZUNO WAVE AMULET 2 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'45" | 00:11'38" |
3 | 05'44" | 00:17'22" |
4 | 05'54" | 00:23'16" |
5 | 06'03" | 00:29'19" |
6 | 06'16" | 00:35'35" |
7 | 06'20" | 00:41'55" |
8 | 06'33" | 00:48'28" |
9 | 06'39" | 00:55'07" |
10 | 06'56" | 01:02'03" |
11 | 07'14" | 01:09'17" |
12 | 07'28" | 01:16'45" |
13 | 07'21" | 01:24'06" |
14 | 07'12" | 01:31'18" |
15 | 07'11" | 01:38'29" |
15.2 | 07'05" | 01:39'37" |