44.1 km | 05:12:03 | 07:04/km日期: 2015-07-04 16:01 - 卡路里: 3169 Cal - 溫度: 34°C - 濕度: 63%
Pace: 07'19" / 05'49" / 05'48" / 08'16" / 06'12" / 06'40" / 06'11" / 06'10" / 07'59" / 06'08" / 06'03" / 05'56" / 07'42" / 05'54" / 07'03" / 08'01" / 06'45" / 05'59" / 07'41" / 06'05" / 05'57" / 08'06" / 05'55" / 06'41" / 06'02" / 06'50" / 06'12" / 07'42" / 06'04" / 06'37" / 08'15" / 06'23" / 06'37" / 07'42" / 06'08" / 06'50" / 07'29" / 06'01" / 06'24" / 07'13" / 06'26" / 06'17" / 10'15" / 17'46" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 08'16" (+02'29") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'40" (+00'53") | 1000 / 6000 |
| 7 | | 06'11" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 07'58" (+02'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 1000 / 12000 |
| 13 | | 07'42" (+01'55") | 1000 / 13000 |
| 14 | | 05'53" (+00'06") | 1000 / 14000 |
| 15 | | 07'02" (+01'15") | 1000 / 15000 |
| 16 | | 08'01" (+02'14") | 1000 / 16000 |
| 17 | | 06'45" (+00'58") | 1000 / 17000 |
| 18 | | 05'58" (+00'11") | 1000 / 18000 |
| 19 | | 07'40" (+01'53") | 1000 / 19000 |
| 20 | | 06'05" (+00'18") | 1000 / 20000 |
| 21 | | 05'57" (+00'10") | 1000 / 21000 |
| 22 | | 08'05" (+02'18") | 1000 / 22000 |
| 23 | | 05'54" (+00'07") | 1000 / 23000 |
| 24 | | 06'41" (+00'54") | 1000 / 24000 |
| 25 | | 06'01" (+00'14") | 1000 / 25000 |
| 26 | | 06'50" (+01'03") | 1000 / 26000 |
| 27 | | 06'11" (+00'24") | 1000 / 27000 |
| 28 | | 07'42" (+01'55") | 1000 / 28000 |
| 29 | | 06'04" (+00'17") | 1000 / 29000 |
| 30 | | 06'36" (+00'49") | 1000 / 30000 |
| 31 | | 08'14" (+02'27") | 1000 / 31000 |
| 32 | | 06'23" (+00'36") | 1000 / 32000 |
| 33 | | 06'36" (+00'49") | 1000 / 33000 |
| 34 | | 07'41" (+01'54") | 1000 / 34000 |
| 35 | | 06'08" (+00'21") | 1000 / 35000 |
| 36 | | 06'49" (+01'02") | 1000 / 36000 |
| 37 | | 07'28" (+01'41") | 1000 / 37000 |
| 38 | | 05'58" (+00'11") | 1000 / 38000 |
| 39 | | 06'27" (+00'40") | 1000 / 39000 |
| 40 | | 07'13" (+01'26") | 1000 / 40000 |
| 41 | | 06'25" (+00'38") | 1000 / 41000 |
| 42 | | 06'16" (+00'29") | 1000 / 42000 |
| 43 | | 10'11" (+04'24") | 1000 / 43000 |
| 44 | | 17'49" (+12'02") | 1000 / 44000 |
| 45 | | 25'00" (+19'13") | 100 / 44100 |
7月累積里程 : 104.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'49" | 00:13'08" |
| 3 | 05'48" | 00:18'56" |
| 4 | 08'16" | 00:27'12" |
| 5 | 06'12" | 00:33'24" |
| 6 | 06'40" | 00:40'04" |
| 7 | 06'11" | 00:46'15" |
| 8 | 06'10" | 00:52'25" |
| 9 | 07'59" | 01:00'24" |
| 10 | 06'08" | 01:06'32" |
| 11 | 06'03" | 01:12'35" |
| 12 | 05'56" | 01:18'31" |
| 13 | 07'42" | 01:26'13" |
| 14 | 05'54" | 01:32'07" |
| 15 | 07'03" | 01:39'10" |
| 16 | 08'01" | 01:47'11" |
| 17 | 06'45" | 01:53'56" |
| 18 | 05'59" | 01:59'55" |
| 19 | 07'41" | 02:07'36" |
| 20 | 06'05" | 02:13'41" |
| 21 | 05'57" | 02:19'38" |
| 22 | 08'06" | 02:27'44" |
| 23 | 05'55" | 02:33'39" |
| 24 | 06'41" | 02:40'20" |
| 25 | 06'02" | 02:46'22" |
| 26 | 06'50" | 02:53'12" |
| 27 | 06'12" | 02:59'24" |
| 28 | 07'42" | 03:07'06" |
| 29 | 06'04" | 03:13'10" |
| 30 | 06'37" | 03:19'47" |
| 31 | 08'15" | 03:28'02" |
| 32 | 06'23" | 03:34'25" |
| 33 | 06'37" | 03:41'02" |
| 34 | 07'42" | 03:48'44" |
| 35 | 06'08" | 03:54'52" |
| 36 | 06'50" | 04:01'42" |
| 37 | 07'29" | 04:09'11" |
| 38 | 06'01" | 04:15'12" |
| 39 | 06'24" | 04:21'36" |
| 40 | 07'13" | 04:28'49" |
| 41 | 06'26" | 04:35'15" |
| 42 | 06'17" | 04:41'32" |
| 43 | 10'15" | 04:51'47" |
| 44 | 17'46" | 05:09'33" |
| 44.1 | 24'56" | 05:12'03" |
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