15.1 km | 01:30:36 | 06:00/km日期: 2015-07-09 04:53 - 地點: 新莊運動場至浮洲橋 - 平均心率: 40 - 卡路里: 1230 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'56" / 06'43" / 06'27" / 05'48" / 05'25" / 05'30" / 05'31" / 05'43" / 05'35" / 05'54" / 06'05" / 06'42" / 06'14" / 05'55" / 04'42" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'57") | 398 / 398 |
| 2 | | 06'50" (+03'49") | 402 / 801 |
| 3 | | 07'22" (+04'21") | 408 / 1210 |
| 4 | | 06'39" (+03'38") | 405 / 1615 |
| 5 | | 06'17" (+03'16") | 405 / 2021 |
| 6 | | 07'07" (+04'06") | 397 / 2418 |
| 7 | | 06'01" (+03'00") | 398 / 2817 |
| 8 | | 05'38" (+02'37") | 416 / 3234 |
| 9 | | 06'00" (+02'59") | 396 / 3631 |
| 10 | | 05'43" (+02'42") | 398 / 4029 |
| 11 | | 05'20" (+02'19") | 408 / 4438 |
| 12 | | 05'25" (+02'24") | 405 / 4843 |
| 13 | | 05'36" (+02'35") | 404 / 5247 |
| 14 | | 05'23" (+02'22") | 402 / 5649 |
| 15 | | 05'28" (+02'27") | 404 / 6054 |
| 16 | | 05'21" (+02'20") | 407 / 6461 |
| 17 | | 05'38" (+02'37") | 402 / 6864 |
| 18 | | 05'55" (+02'54") | 393 / 7258 |
| 19 | | 05'34" (+02'33") | 413 / 7671 |
| 20 | | 05'36" (+02'35") | 404 / 8075 |
| 21 | | 05'24" (+02'23") | 403 / 8478 |
| 22 | | 05'40" (+02'39") | 404 / 8883 |
| 23 | | 05'55" (+02'54") | 401 / 9285 |
| 24 | | 05'53" (+02'52") | 406 / 9692 |
| 25 | | 05'54" (+02'53") | 400 / 10093 |
| 26 | | 05'58" (+02'57") | 404 / 10498 |
| 27 | | 06'13" (+03'12") | 398 / 10896 |
| 28 | | 06'10" (+03'09") | 408 / 11304 |
| 29 | | 07'09" (+04'08") | 400 / 11705 |
| 30 | | 06'44" (+03'43") | 400 / 12106 |
| 31 | | 06'52" (+03'51") | 404 / 12510 |
| 32 | | 05'38" (+02'37") | 405 / 12915 |
| 33 | | 05'45" (+02'44") | 405 / 13321 |
| 34 | | 05'42" (+02'41") | 405 / 13726 |
| 35 | | 06'32" (+03'31") | 404 / 14131 |
| 36 | | 05'48" (+02'47") | 395 / 14527 |
| 37 | | 03'01" | 402 / 14929 |
| 38 | | 05'30" (+02'29") | 302 / 15231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 364.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'43" | 00:13'39" |
| 3 | 06'27" | 00:20'06" |
| 4 | 05'48" | 00:25'54" |
| 5 | 05'25" | 00:31'19" |
| 6 | 05'30" | 00:36'49" |
| 7 | 05'31" | 00:42'20" |
| 8 | 05'43" | 00:48'03" |
| 9 | 05'35" | 00:53'38" |
| 10 | 05'54" | 00:59'32" |
| 11 | 06'05" | 01:05'37" |
| 12 | 06'42" | 01:12'19" |
| 13 | 06'14" | 01:18'33" |
| 14 | 05'55" | 01:24'28" |
| 15 | 04'42" | 01:29'10" |
| 15.1 | 15'34" | 01:30'36" |
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