13.6 km | 01:25:07 | 06:16/km日期: 2022-03-16 06:49 - 卡路里: 905 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 07'20" / 07'11" / 06'13" / 06'46" / 06'28" / 06'26" / 06'00" / 06'05" / 06'00" / 05'59" / 06'30" / 05'32" / 05'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'47") | 1000 / 1000 |
| 2 | | 07'10" (+01'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 06'46" (+01'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'55") | 1000 / 5000 |
| 6 | | 06'26" (+00'54") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 06'29" (+00'57") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'33" (+00'01") | 1000 / 13000 |
| 14 | | 05'31" | 557 / 13557 |
3月累積里程 : 449.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'11" | 00:14'31" |
| 3 | 06'13" | 00:20'44" |
| 4 | 06'46" | 00:27'30" |
| 5 | 06'28" | 00:33'58" |
| 6 | 06'26" | 00:40'24" |
| 7 | 06'00" | 00:46'24" |
| 8 | 06'05" | 00:52'29" |
| 9 | 06'00" | 00:58'29" |
| 10 | 05'59" | 01:04'28" |
| 11 | 06'30" | 01:10'58" |
| 12 | 05'32" | 01:16'30" |
| 13 | 05'33" | 01:22'03" |
| 13.6 | 05'31" | 01:25'08" |
ricky tseng 說推
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