13.1 km | 01:02:08 | 04:44/km日期: 2022-03-15 05:36 - 總爬升: 206 m - 平均心率: 145 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 09'56" / 05'47" / 05'00" / 04'12" / 04'14" / 04'14" / 08'19" / 05'11" / 05'07" / 05'15" / 04'34" / 04'11" / 04'44" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" (+01'36") | 1000 / 2000 |
| 3 | | 05'00" (+00'49") | 1000 / 3000 |
| 4 | | 04'12" (+00'01") | 1000 / 4000 |
| 5 | | 04'13" (+00'02") | 1000 / 5000 |
| 6 | | 04'13" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+01'00") | 1000 / 8000 |
| 9 | | 05'07" (+00'56") | 1000 / 9000 |
| 10 | | 05'14" (+01'03") | 1000 / 10000 |
| 11 | | 04'33" (+00'22") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'43" (+00'32") | 1000 / 13000 |
| 14 | | 05'56" (+01'45") | 99 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 337.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 05'47" | 00:15'43" |
| 3 | 05'00" | 00:20'43" |
| 4 | 04'12" | 00:24'55" |
| 5 | 04'14" | 00:29'09" |
| 6 | 04'14" | 00:33'23" |
| 7 | 08'19" | 00:41'42" |
| 8 | 05'11" | 00:46'53" |
| 9 | 05'07" | 00:52'00" |
| 10 | 05'15" | 00:57'15" |
| 11 | 04'34" | 01:01'49" |
| 12 | 04'11" | 01:06'00" |
| 13 | 04'44" | 01:10'44" |
| 13.1 | 09'45" | 01:11'42" |
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