13.2 km | 01:16:54 | 05:50/km日期: 2022-03-14 17:01 - 平均心率: 151 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 06'33" / 06'53" / 05'56" / 06'19" / 05'43" / 05'25" / 05'17" / 05'10" / 05'20" / 05'17" / 05'25" / 05'39" / 05'09" / 18'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'24") | 1000 / 1000 |
| 2 | | 06'53" (+01'45") | 1000 / 2000 |
| 3 | | 05'56" (+00'48") | 1000 / 3000 |
| 4 | | 06'18" (+01'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'31") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 18'35" (+13'27") | 151 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 162.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'53" | 00:13'26" |
| 3 | 05'56" | 00:19'22" |
| 4 | 06'19" | 00:25'41" |
| 5 | 05'43" | 00:31'24" |
| 6 | 05'25" | 00:36'49" |
| 7 | 05'17" | 00:42'06" |
| 8 | 05'10" | 00:47'16" |
| 9 | 05'20" | 00:52'36" |
| 10 | 05'17" | 00:57'53" |
| 11 | 05'25" | 01:03'18" |
| 12 | 05'39" | 01:08'57" |
| 13 | 05'09" | 01:14'06" |
| 13.2 | 18'36" | 01:16'55" |
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