9.1 km | 01:15:01 | 08:14/km日期: 2022-03-16 16:31 - 平均心率: 119 - 卡路里: 688 Cal - 平均步頻: 160
Pace: 06'50" / 06'51" / 13'38" / 06'09" / 13'04" / 05'58" / 06'38" / 08'16" / 06'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 06'51" (+00'54") | 1000 / 2000 |
| 3 | | 13'38" (+07'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 13'04" (+07'07") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'38" (+00'41") | 1000 / 7000 |
| 8 | | 08'15" (+02'18") | 1000 / 8000 |
| 9 | | 06'58" (+01'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 104 / 9104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 115.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 13'38" | 00:27'19" |
| 4 | 06'09" | 00:33'28" |
| 5 | 13'04" | 00:46'32" |
| 6 | 05'58" | 00:52'30" |
| 7 | 06'38" | 00:59'08" |
| 8 | 08'16" | 01:07'24" |
| 9 | 06'59" | 01:14'23" |
| 9.1 | 06'05" | 01:15'01" |
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