21.1 km | 02:00:50 | 05:43/km日期: 2022-03-14 06:14 - 總爬升: 242 m - 卡路里: 1402 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 07'33" / 06'06" / 05'47" / 05'49" / 05'44" / 05'37" / 05'46" / 05'48" / 05'36" / 05'37" / 05'30" / 05'34" / 05'34" / 05'30" / 05'36" / 05'38" / 05'34" / 05'27" / 05'32" / 05'38" / 05'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'02") | 1000 / 11000 |
| 12 | | 05'34" (+00'07") | 1000 / 12000 |
| 13 | | 05'33" (+00'06") | 1000 / 13000 |
| 14 | | 05'30" (+00'03") | 1000 / 14000 |
| 15 | | 05'36" (+00'09") | 1000 / 15000 |
| 16 | | 05'37" (+00'10") | 1000 / 16000 |
| 17 | | 05'33" (+00'06") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'32" (+00'05") | 1000 / 19000 |
| 20 | | 05'37" (+00'10") | 1000 / 20000 |
| 21 | | 05'30" (+00'03") | 1000 / 21000 |
| 22 | | 05'08" | 78 / 21078 |
3月累積里程 : 449.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'06" | 00:13'39" |
| 3 | 05'47" | 00:19'26" |
| 4 | 05'49" | 00:25'15" |
| 5 | 05'44" | 00:30'59" |
| 6 | 05'37" | 00:36'36" |
| 7 | 05'46" | 00:42'22" |
| 8 | 05'48" | 00:48'10" |
| 9 | 05'36" | 00:53'46" |
| 10 | 05'37" | 00:59'23" |
| 11 | 05'30" | 01:04'53" |
| 12 | 05'34" | 01:10'27" |
| 13 | 05'34" | 01:16'01" |
| 14 | 05'30" | 01:21'31" |
| 15 | 05'36" | 01:27'07" |
| 16 | 05'38" | 01:32'45" |
| 17 | 05'34" | 01:38'19" |
| 18 | 05'27" | 01:43'46" |
| 19 | 05'32" | 01:49'18" |
| 20 | 05'38" | 01:54'56" |
| 21 | 05'30" | 02:00'26" |
| 21.1 | 05'06" | 02:00'50" |
ricky tseng 說推
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