15.3 km | 01:24:53 | 05:33/km日期: 2013-03-31 18:05 - 平均心率: 33 - 卡路里: 756 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'04" / 05'03" / 05'14" / 05'21" / 05'22" / 05'31" / 05'40" / 05'34" / 05'41" / 05'39" / 06'13" / 05'51" / 05'49" / 05'48" / 05'33" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 151.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 05'14" | 00:15'21" |
| 4 | 05'21" | 00:20'42" |
| 5 | 05'22" | 00:26'04" |
| 6 | 05'31" | 00:31'35" |
| 7 | 05'40" | 00:37'15" |
| 8 | 05'34" | 00:42'49" |
| 9 | 05'41" | 00:48'30" |
| 10 | 05'39" | 00:54'09" |
| 11 | 06'13" | 01:00'22" |
| 12 | 05'51" | 01:06'13" |
| 13 | 05'49" | 01:12'02" |
| 14 | 05'48" | 01:17'50" |
| 15 | 05'33" | 01:23'23" |
| 15.3 | 05'24" | 01:24'53" |
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