17.1 km | 01:51:59 | 06:33/km日期: 2015-07-05 19:46 - 平均心率: 155 - 卡路里: 1172 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'32" / 05'17" / 06'42" / 06'47" / 06'29" / 06'15" / 06'21" / 06'42" / 06'34" / 06'37" / 06'30" / 06'30" / 06'51" / 06'46" / 06'46" / 06'37" / 07'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 06'41" (+01'25") | 1000 / 3000 |
| 4 | | 06'47" (+01'31") | 1000 / 4000 |
| 5 | | 06'29" (+01'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'58") | 1000 / 6000 |
| 7 | | 06'19" (+01'03") | 1000 / 7000 |
| 8 | | 06'43" (+01'27") | 1000 / 8000 |
| 9 | | 06'33" (+01'17") | 1000 / 9000 |
| 10 | | 06'37" (+01'21") | 1000 / 10000 |
| 11 | | 06'29" (+01'13") | 1000 / 11000 |
| 12 | | 06'29" (+01'13") | 1000 / 12000 |
| 13 | | 06'51" (+01'35") | 1000 / 13000 |
| 14 | | 06'40" (+01'24") | 1000 / 14000 |
| 15 | | 06'51" (+01'35") | 1000 / 15000 |
| 16 | | 06'37" (+01'21") | 1000 / 16000 |
| 17 | | 07'12" (+01'56") | 1000 / 17000 |
| 18 | | 06'15" (+00'59") | 84 / 17084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 138.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'17" | 00:11'49" |
| 3 | 06'42" | 00:18'31" |
| 4 | 06'47" | 00:25'18" |
| 5 | 06'29" | 00:31'47" |
| 6 | 06'15" | 00:38'02" |
| 7 | 06'21" | 00:44'23" |
| 8 | 06'42" | 00:51'05" |
| 9 | 06'34" | 00:57'39" |
| 10 | 06'37" | 01:04'16" |
| 11 | 06'30" | 01:10'46" |
| 12 | 06'30" | 01:17'16" |
| 13 | 06'51" | 01:24'07" |
| 14 | 06'46" | 01:30'53" |
| 15 | 06'46" | 01:37'39" |
| 16 | 06'37" | 01:44'16" |
| 17 | 07'12" | 01:51'28" |
| 17.1 | 06'19" | 01:52'00" |
展開計圈分析
留言 
