22.0 km | 07:14:03 | 19:43/km日期: 2022-03-12 07:01 - 總爬升: 1708 m - 平均心率: 139 - 卡路里: 2732 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 12'06" / 11'15" / 15'38" / 10'41" / 10'50" / 13'49" / 17'58" / 18'29" / 15'05" / 17'58" / 23'56" / 33'41" / 19'48" / 28'27" / 14'25" / 10'33" / 10'11" / 12'24" / 61'46" / 65'08" / 67'00" / 23'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+01'55") | 1000 / 1000 |
| 2 | | 11'14" (+01'03") | 1000 / 2000 |
| 3 | | 15'38" (+05'27") | 1000 / 3000 |
| 4 | | 10'41" (+00'30") | 1000 / 4000 |
| 5 | | 10'49" (+00'38") | 1000 / 5000 |
| 6 | | 13'49" (+03'38") | 1000 / 6000 |
| 7 | | 17'57" (+07'46") | 1000 / 7000 |
| 8 | | 18'28" (+08'17") | 1000 / 8000 |
| 9 | | 15'04" (+04'53") | 1000 / 9000 |
| 10 | | 17'58" (+07'47") | 1000 / 10000 |
| 11 | | 23'56" (+13'45") | 1000 / 11000 |
| 12 | | 33'40" (+23'29") | 1000 / 12000 |
| 13 | | 19'47" (+09'36") | 1000 / 13000 |
| 14 | | 28'26" (+18'15") | 1000 / 14000 |
| 15 | | 14'25" (+04'14") | 1000 / 15000 |
| 16 | | 10'32" (+00'21") | 1000 / 16000 |
| 17 | | 10'11" | 1000 / 17000 |
| 18 | | 12'23" (+02'12") | 1000 / 18000 |
| 19 | | 22'16" (+12'05") | 1000 / 19000 |
| 20 | | 51'30" (+41'19") | 1000 / 20000 |
| 21 | | 39'17" (+29'06") | 1000 / 21000 |
| 22 | | 23'43" (+13'32") | 1000 / 22000 |
台北大縱走關渡-清天宮-向天山-面天山-大屯西峰-南峰-主峰-小油坑-七星山主峰-苗圃，在七星山頂抽筋抽到不行，下到苗圃花了2小時，QQ, Garmin爬升1858公尺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
201.32 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
438.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 11'15" | 00:23'21" |
| 3 | 15'38" | 00:38'59" |
| 4 | 10'41" | 00:49'40" |
| 5 | 10'50" | 01:00'30" |
| 6 | 13'49" | 01:14'19" |
| 7 | 17'58" | 01:32'17" |
| 8 | 18'29" | 01:50'46" |
| 9 | 15'05" | 02:05'51" |
| 10 | 17'58" | 02:23'49" |
| 11 | 23'56" | 02:47'45" |
| 12 | 33'41" | 03:21'26" |
| 13 | 19'48" | 03:41'14" |
| 14 | 28'27" | 04:09'41" |
| 15 | 14'25" | 04:24'06" |
| 16 | 10'33" | 04:34'39" |
| 17 | 10'11" | 04:44'50" |
| 18 | 12'24" | 04:57'14" |
| 19 | 61'46" | 05:59'00" |
| 20 | 65'08" | 07:04'08" |
| 21 | 67'00" | 08:11'08" |
| 22 | 23'44" | 08:34'52" |
| 22.0 | 18'43" | 08:34'54" |
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