15.4 km | 01:37:15 | 06:18/km日期: 2022-03-08 03:42 - 總爬升: 234 m - 平均心率: 140 - 卡路里: 832 Cal - 總步數: 16500 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'07" / 06'27" / 06'23" / 06'24" / 06'27" / 06'21" / 06'11" / 06'09" / 06'05" / 06'30" / 06'25" / 06'04" / 05'41" / 06'03" / 05'47" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'33") | 1003 / 1003 | 170 / 92 |
| 2 | | 06'29" (+00'42") | 1000 / 2003 | 171 / 89 |
| 3 | | 06'27" (+00'40") | 1000 / 3004 | 169 / 91 |
| 4 | | 06'25" (+00'38") | 1002 / 4007 | 169 / 91 |
| 5 | | 06'36" (+00'49") | 1000 / 5007 | 168 / 89 |
| 6 | | 06'20" (+00'33") | 1001 / 6009 | 170 / 92 |
| 7 | | 06'20" (+00'33") | 1002 / 7011 | 169 / 92 |
| 8 | | 06'11" (+00'24") | 1000 / 8011 | 170 / 94 |
| 9 | | 06'22" (+00'35") | 1002 / 9013 | 170 / 92 |
| 10 | | 06'23" (+00'36") | 1000 / 10014 | 169 / 92 |
| 11 | | 06'33" (+00'46") | 1002 / 11016 | 167 / 91 |
| 12 | | 06'06" (+00'19") | 1002 / 12019 | 169 / 96 |
| 13 | | 05'47" | 1002 / 13021 | 168 / 102 |
| 14 | | 06'12" (+00'25") | 1000 / 14021 | 168 / 95 |
| 15 | | 05'51" (+00'04") | 1002 / 15023 | 170 / 100 |
| 16 | | 06'38" (+00'51") | 389 / 15412 | 168 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
463.63 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'27" | 00:12'34" |
| 3 | 06'23" | 00:18'57" |
| 4 | 06'24" | 00:25'21" |
| 5 | 06'27" | 00:31'48" |
| 6 | 06'21" | 00:38'09" |
| 7 | 06'11" | 00:44'20" |
| 8 | 06'09" | 00:50'29" |
| 9 | 06'05" | 00:56'34" |
| 10 | 06'30" | 01:03'04" |
| 11 | 06'25" | 01:09'29" |
| 12 | 06'04" | 01:15'33" |
| 13 | 05'41" | 01:21'14" |
| 14 | 06'03" | 01:27'17" |
| 15 | 05'47" | 01:33'04" |
| 15.4 | 10'06" | 01:37'15" |
ricky tseng 說推
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