10.1 km | 01:01:04 | 06:02/km日期: 2022-03-08 06:19 - 平均心率: 144 - 卡路里: 540 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'18" / 06'07" / 04'48" / 05'57" / 04'41" / 06'02" / 04'45" / 05'54" / 04'58" / 09'10" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'39") | 1000 / 1000 |
| 2 | | 08'52" (+04'13") | 356 / 1356 |
| 3 | | 04'39" | 1000 / 2356 |
| 4 | | 04'49" (+00'10") | 631 / 2987 |
| 5 | | 07'34" (+02'55") | 409 / 3397 |
| 6 | | 04'45" (+00'06") | 1000 / 4397 |
| 7 | | 04'39" | 586 / 4983 |
| 8 | | 07'48" (+03'09") | 407 / 5390 |
| 9 | | 04'47" (+00'08") | 1000 / 6390 |
| 10 | | 04'44" (+00'05") | 593 / 6983 |
| 11 | | 07'47" (+03'08") | 398 / 7382 |
| 12 | | 04'40" (+00'01") | 1000 / 8382 |
| 13 | | 04'46" (+00'07") | 586 / 8968 |
| 14 | | 09'04" (+04'25") | 1000 / 9968 |
| 15 | | 13'58" (+09'19") | 133 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
232.65 km 
Saucony Endorphin 累積 :
860.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'07" | 00:13'25" |
| 3 | 04'48" | 00:18'13" |
| 4 | 05'57" | 00:24'10" |
| 5 | 04'41" | 00:28'51" |
| 6 | 06'02" | 00:34'53" |
| 7 | 04'45" | 00:39'38" |
| 8 | 05'54" | 00:45'32" |
| 9 | 04'58" | 00:50'30" |
| 10 | 09'10" | 00:59'40" |
| 10.1 | 13'50" | 01:01'05" |
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