10.2 km | 01:02:48 | 06:07/km日期: 2015-07-01 18:08 - 總爬升: 102 m - 卡路里: 699 Cal - 溫度: 32°C - 濕度: 75%
Pace: 06'14" / 06'57" / 06'05" / 06'03" / 06'22" / 06'03" / 06'08" / 06'23" / 06'03" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 06'56" (+01'41") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 06'02" (+00'47") | 1000 / 4000 |
| 5 | | 06'22" (+01'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'48") | 1000 / 6000 |
| 7 | | 06'07" (+00'52") | 1000 / 7000 |
| 8 | | 06'23" (+01'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'48") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'13" | 241 / 10241 |
7月累積里程 : 138.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'57" | 00:13'11" |
| 3 | 06'05" | 00:19'16" |
| 4 | 06'03" | 00:25'19" |
| 5 | 06'22" | 00:31'41" |
| 6 | 06'03" | 00:37'44" |
| 7 | 06'08" | 00:43'52" |
| 8 | 06'23" | 00:50'15" |
| 9 | 06'03" | 00:56'18" |
| 10 | 05'15" | 01:01'33" |
| 10.2 | 05'14" | 01:02'49" |
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