|  全馬 | 05:29:27 | 07:48/km | 第39馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 05:29:27 | | 總名次 | 1595 / 3749 | | 分組名次 | 1290 / 2737 | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'01" (+10'07") | 00:20'52" (+09'40") | | 00:05'51" (+00'57") | | 00:07'00" (+02'06") | 00:14'08" (+02'56") | | 00:07'08" (+02'14") | | 01:45'23" (+40'29") | 01:50'35" (+39'23") | | 00:05'12" (+00'18") | | 00:04'54" | 00:11'12" | | 00:06'18" (+01'24") | |
日期: 2022-03-05 06:45 - 地點: 太魯閣 - 天氣: 陰雨 - 平均心率: 83 - 卡路里: 2502 Cal - 溫度: 20°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17'35" (+17'24") | 1000 / 1000 | | 2 | | 01'18" (+01'07") | 1000 / 2000 | | 3 | | 02'00" (+01'49") | 1000 / 3000 | | 4 | | 01'24" (+01'13") | 1000 / 4000 | | 5 | | 01'09" (+00'58") | 1000 / 5000 |
| 6 | | 01'20" (+01'09") | 1000 / 6000 | | 7 | | 01'05" (+00'54") | 1000 / 7000 | | 8 | | 01'04" (+00'53") | 1000 / 8000 | | 9 | | 01'20" (+01'09") | 1000 / 9000 | | 10 | | 00'59" (+00'48") | 1000 / 10000 | | 11 | | 02'04" (+01'53") | 1000 / 11000 | | 12 | | 01'40" (+01'29") | 1000 / 12000 | | 13 | | 01'01" (+00'50") | 1000 / 13000 | | 14 | | 01'23" (+01'12") | 1000 / 14000 | | 15 | | 00'50" (+00'39") | 1000 / 15000 | | 16 | | 00'52" (+00'41") | 1000 / 16000 | | 17 | | 01'25" (+01'14") | 1000 / 17000 | | 18 | | 00'59" (+00'48") | 1000 / 18000 | | 19 | | 01'33" (+01'22") | 1000 / 19000 | | 20 | | 02'17" (+02'06") | 1000 / 20000 | | 21 | | 26'40" (+26'29") | 1000 / 21000 | | 22 | | 27'12" (+27'01") | 1000 / 22000 | | 23 | | 32'26" (+32'15") | 1000 / 23000 | | 24 | | 17'11" (+17'00") | 1000 / 24000 | | 25 | | 01'52" (+01'41") | 1000 / 25000 | | 26 | | 01'40" (+01'29") | 1000 / 26000 | | 27 | | 00'53" (+00'42") | 1000 / 27000 | | 28 | | 00'56" (+00'45") | 1000 / 28000 | | 29 | | 00'52" (+00'41") | 1000 / 29000 | | 30 | | 00'49" (+00'38") | 1000 / 30000 | | 31 | | 00'50" (+00'39") | 1000 / 31000 | | 32 | | 00'55" (+00'44") | 1000 / 32000 | | 33 | | 01'06" (+00'55") | 1000 / 33000 | | 34 | | 01'06" (+00'55") | 1000 / 34000 | | 35 | | 00'55" (+00'44") | 1000 / 35000 | | 36 | | 01'20" (+01'09") | 1000 / 36000 | | 37 | | 00'47" (+00'36") | 1000 / 37000 | | 38 | | 00'51" (+00'40") | 1000 / 38000 | | 39 | | 01'26" (+01'15") | 1000 / 39000 | | 40 | | 01'51" (+01'40") | 1000 / 40000 | | 41 | | 01'28" (+01'17") | 1000 / 41000 | | 42 | | 28'34" (+28'23") | 1000 / 42000 | | 43 | | 08'03" (+07'52") | 1000 / 43000 | | 44 | | 01'01" (+00'50") | 1000 / 44000 | | 45 | | 01'22" (+01'11") | 1000 / 45000 | | 46 | | 05'46" (+05'35") | 1000 / 46000 | | 47 | | 03'58" (+03'47") | 1000 / 47000 | | 48 | | 00'31" (+00'20") | 1000 / 48000 | | 49 | | 01'50" (+01'39") | 1000 / 49000 | | 50 | | 02'08" (+01'57") | 1000 / 50000 | | 51 | | 02'06" (+01'55") | 1000 / 51000 | | 52 | | 02'03" (+01'52") | 1000 / 52000 | | 53 | | 00'56" (+00'45") | 1000 / 53000 | | 54 | | 01'01" (+00'50") | 1000 / 54000 | | 55 | | 01'50" (+01'39") | 1000 / 55000 | | 56 | | 00'56" (+00'45") | 1000 / 56000 | | 57 | | 01'14" (+01'03") | 1000 / 57000 | | 58 | | 00'52" (+00'41") | 1000 / 58000 | | 59 | | 02'07" (+01'56") | 1000 / 59000 | | 60 | | 04'10" (+03'59") | 1000 / 60000 | | 61 | | 30'49" (+30'38") | 1000 / 61000 | | 62 | | 25'10" (+24'59") | 1000 / 62000 | | 63 | | 14'32" (+14'21") | 1000 / 63000 | | 64 | | 01'44" (+01'33") | 1000 / 64000 | | 65 | | 01'31" (+01'20") | 1000 / 65000 | | 66 | | 01'31" (+01'20") | 1000 / 66000 | | 67 | | 00'59" (+00'48") | 1000 / 67000 | | 68 | | 01'46" (+01'35") | 1000 / 68000 | | 69 | | 00'47" (+00'36") | 1000 / 69000 | | 70 | | 01'35" (+01'24") | 1000 / 70000 | | 71 | | 01'07" (+00'56") | 1000 / 71000 | | 72 | | 01'23" (+01'12") | 1000 / 72000 | | 73 | | 01'13" (+01'02") | 1000 / 73000 | | 74 | | 01'16" (+01'05") | 1000 / 74000 | | 75 | | 07'48" (+07'37") | 1000 / 75000 | | 76 | | 04'26" (+04'15") | 1000 / 76000 | | 77 | | 00'11" | 1000 / 77000 | | 78 | | 05'58" (+05'47") | 1000 / 78000 | | 79 | | 00'28" (+00'17") | 1000 / 79000 | | 80 | | 00'54" (+00'43") | 1000 / 80000 | | 81 | | 10'04" (+09'53") | 1000 / 81000 | | 82 | | 00'52" (+00'41") | 1000 / 82000 | | 83 | | 01'13" (+01'02") | 1000 / 83000 | | 84 | | 00'51" (+00'40") | 1000 / 84000 | | 85 | | 00'43" (+00'32") | 1000 / 85000 | | 86 | | 00'47" (+00'36") | 1000 / 86000 |
 台中謝瑞麟  賽後評分: 這種太正規的補給真的很不習慣. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 132.00 km  Adidas ENERGY BOOST 累積 : 1791.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'08" | 00:09'08" | | 2 | 01'18" | 00:10'26" | | 3 | 02'01" | 00:12'27" | | 4 | 01'24" | 00:13'51" | | 5 | 01'10" | 00:15'01" | | 6 | 01'20" | 00:16'21" | | 7 | 01'05" | 00:17'26" | | 8 | 01'05" | 00:18'31" | | 9 | 01'21" | 00:19'52" | | 10 | 01'00" | 00:20'52" | | 11 | 02'04" | 00:22'56" | | 12 | 01'41" | 00:24'37" | | 13 | 01'01" | 00:25'38" | | 14 | 01'23" | 00:27'01" | | 15 | 00'51" | 00:27'52" | | 16 | 00'52" | 00:28'44" | | 17 | 01'26" | 00:30'10" | | 18 | 00'59" | 00:31'09" | | 19 | 01'34" | 00:32'43" | | 20 | 02'17" | 00:35'00" | | 21 | 26'40" | 01:01'40" | | 22 | 27'13" | 01:28'53" | | 23 | 32'26" | 02:01'19" | | 24 | 17'12" | 02:18'31" | | 25 | 01'52" | 02:20'23" | | 26 | 01'41" | 02:22'04" | | 27 | 00'53" | 02:22'57" | | 28 | 00'57" | 02:23'54" | | 29 | 00'52" | 02:24'46" | | 30 | 00'49" | 02:25'35" | | 31 | 00'50" | 02:26'25" | | 32 | 00'56" | 02:27'21" | | 33 | 01'06" | 02:28'27" | | 34 | 01'07" | 02:29'34" | | 35 | 00'55" | 02:30'29" | | 36 | 01'21" | 02:31'50" | | 37 | 00'47" | 02:32'37" | | 38 | 00'52" | 02:33'29" | | 39 | 01'27" | 02:34'56" | | 40 | 01'51" | 02:36'47" | | 41 | 01'29" | 02:38'16" | | 42 | 28'34" | 03:06'50" | | 43 | 08'03" | 03:14'53" | | 44 | 01'01" | 03:15'54" | | 45 | 01'22" | 03:17'16" | | 46 | 05'47" | 03:23'03" | | 47 | 03'59" | 03:27'02" | | 48 | 00'31" | 03:27'33" | | 49 | 01'51" | 03:29'24" | | 50 | 02'09" | 03:31'33" | | 51 | 02'06" | 03:33'39" | | 52 | 02'04" | 03:35'43" | | 53 | 00'56" | 03:36'39" | | 54 | 01'02" | 03:37'41" | | 55 | 01'50" | 03:39'31" | | 56 | 00'56" | 03:40'27" | | 57 | 01'15" | 03:41'42" | | 58 | 00'52" | 03:42'34" | | 59 | 02'07" | 03:44'41" | | 60 | 04'10" | 03:48'51" | | 61 | 30'50" | 04:19'41" | | 62 | 25'10" | 04:44'51" | | 63 | 14'33" | 04:59'24" | | 64 | 01'44" | 05:01'08" | | 65 | 01'32" | 05:02'40" | | 66 | 01'31" | 05:04'11" | | 67 | 00'59" | 05:05'10" | | 68 | 01'47" | 05:06'57" | | 69 | 00'47" | 05:07'44" | | 70 | 01'37" | 05:09'21" | | 71 | 01'07" | 05:10'28" | | 72 | 01'24" | 05:11'52" | | 73 | 01'13" | 05:13'05" | | 74 | 01'16" | 05:14'21" | | 75 | 07'49" | 05:22'10" | | 76 | 04'27" | 05:26'37" | | 77 | 00'12" | 05:26'49" | | 78 | 05'58" | 05:32'47" | | 79 | 00'29" | 05:33'16" | | 80 | 00'54" | 05:34'10" | | 81 | 10'05" | 05:44'15" | | 82 | 00'52" | 05:45'07" | | 83 | 01'14" | 05:46'21" | | 84 | 00'51" | 05:47'12" | | 85 | 00'44" | 05:47'56" | | 86 | 00'47" | 05:48'43" | | 86.2 | 00'49" | 05:48'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
