13.1 km | 01:18:04 | 05:56/km日期: 2022-03-02 18:08 - 總爬升: 257 m - 平均心率: 148 - 卡路里: 958 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 06'11" / 05'49" / 05'36" / 06'11" / 07'06" / 05'35" / 05'59" / 05'52" / 05'20" / 05'29" / 05'49" / 05'29" / 05'50" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'52") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'52") | 1000 / 4000 |
| 5 | | 07'05" (+01'46") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'40") | 1000 / 7000 |
| 8 | | 05'52" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'30") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" (+00'30") | 1000 / 13000 |
| 14 | | 12'40" (+07'21") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 224.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'36" | 00:17'36" |
| 4 | 06'11" | 00:23'47" |
| 5 | 07'06" | 00:30'53" |
| 6 | 05'35" | 00:36'28" |
| 7 | 05'59" | 00:42'27" |
| 8 | 05'52" | 00:48'19" |
| 9 | 05'20" | 00:53'39" |
| 10 | 05'29" | 00:59'08" |
| 11 | 05'49" | 01:04'57" |
| 12 | 05'29" | 01:10'26" |
| 13 | 05'50" | 01:16'16" |
| 13.1 | 12'41" | 01:18'05" |
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