10.2 km | 01:09:06 | 06:45/km日期: 2015-06-30 20:01 - 卡路里: 706 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'25" / 06'55" / 05'47" / 06'30" / 06'25" / 06'44" / 07'27" / 06'44" / 07'13" / 07'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'16") | 1000 / 1000 |
| 2 | | 06'55" (+01'46") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 06'29" (+01'20") | 1000 / 4000 |
| 5 | | 06'25" (+01'16") | 1000 / 5000 |
| 6 | | 06'46" (+01'37") | 976 / 5976 |
| 7 | | 05'09" | 22 / 5998 |
| 8 | | 07'26" (+02'17") | 1000 / 6998 |
| 9 | | 06'44" (+01'35") | 1000 / 7998 |
| 10 | | 07'08" (+01'59") | 1000 / 8998 |
| 11 | | 07'35" (+02'26") | 1000 / 9998 |
| 12 | | 06'06" (+00'57") | 231 / 10230 |
6月累積里程 : 20.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'55" | 00:13'20" |
| 3 | 05'47" | 00:19'07" |
| 4 | 06'30" | 00:25'37" |
| 5 | 06'25" | 00:32'02" |
| 6 | 06'44" | 00:38'46" |
| 7 | 07'27" | 00:46'13" |
| 8 | 06'44" | 00:52'57" |
| 9 | 07'13" | 01:00'10" |
| 10 | 07'32" | 01:07'42" |
| 10.2 | 06'05" | 01:09'06" |
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