18.1 km | 01:42:25 | 05:38/km日期: 2022-02-26 08:12 - 地點: 大甲高中 - 平均心率: 151 - 卡路里: 1164 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 03'24" / 05'58" / 05'32" / 05'41" / 05'34" / 05'43" / 05'46" / 05'43" / 05'50" / 05'24" / 05'27" / 05'42" / 05'27" / 05'32" / 05'39" / 05'58" / 05'39" / 05'13" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'40") | 1000 / 1000 |
2 | | 05'58" (+00'45") | 1000 / 2000 |
3 | | 05'32" (+00'19") | 1000 / 3000 |
4 | | 05'40" (+00'27") | 1000 / 4000 |
5 | | 05'33" (+00'20") | 1000 / 5000 |
6 | | 05'43" (+00'30") | 1000 / 6000 |
7 | | 05'45" (+00'32") | 1000 / 7000 |
8 | | 05'44" (+00'31") | 1000 / 8000 |
9 | | 05'48" (+00'35") | 1000 / 9000 |
10 | | 05'24" (+00'11") | 1000 / 10000 |
11 | | 05'26" (+00'13") | 1000 / 11000 |
12 | | 05'41" (+00'28") | 1000 / 12000 |
13 | | 05'26" (+00'13") | 1000 / 13000 |
14 | | 05'32" (+00'19") | 1000 / 14000 |
15 | | 05'38" (+00'25") | 1000 / 15000 |
16 | | 05'58" (+00'45") | 1000 / 16000 |
17 | | 05'38" (+00'25") | 1000 / 17000 |
18 | | 05'13" | 1000 / 18000 |
19 | | 05'27" (+00'14") | 134 / 18134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
124.26 km MIZUNO Wave Rider 24 累積 :
993.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 05'58" | 00:09'22" |
3 | 05'32" | 00:14'54" |
4 | 05'41" | 00:20'35" |
5 | 05'34" | 00:26'09" |
6 | 05'43" | 00:31'52" |
7 | 05'46" | 00:37'38" |
8 | 05'43" | 00:43'21" |
9 | 05'50" | 00:49'11" |
10 | 05'24" | 00:54'35" |
11 | 05'27" | 01:00'02" |
12 | 05'42" | 01:05'44" |
13 | 05'27" | 01:11'11" |
14 | 05'32" | 01:16'43" |
15 | 05'39" | 01:22'22" |
16 | 05'58" | 01:28'20" |
17 | 05'39" | 01:33'59" |
18 | 05'13" | 01:39'12" |
18.1 | 05'33" | 01:39'57" |