10.6 km | 01:07:17 | 06:19/km日期: 2015-06-28 19:20 - 平均心率: 167 - 卡路里: 1113 Cal - 溫度: 33°C - 濕度: 64%
Pace: 06'00" / 06'07" / 06'10" / 06'07" / 05'59" / 05'47" / 05'42" / 05'34" / 05'43" / 05'43" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 437 / 437 |
| 2 | | 05'58" (+00'41") | 465 / 903 |
| 3 | | 06'09" (+00'52") | 459 / 1363 |
| 4 | | 06'06" (+00'49") | 466 / 1829 |
| 5 | | 06'10" (+00'53") | 469 / 2299 |
| 6 | | 06'06" (+00'49") | 461 / 2760 |
| 7 | | 06'11" (+00'54") | 459 / 3220 |
| 8 | | 06'05" (+00'48") | 464 / 3684 |
| 9 | | 06'05" (+00'48") | 471 / 4156 |
| 10 | | 06'01" (+00'44") | 462 / 4618 |
| 11 | | 05'53" (+00'36") | 468 / 5087 |
| 12 | | 05'51" (+00'34") | 469 / 5556 |
| 13 | | 05'41" (+00'24") | 477 / 6034 |
| 14 | | 05'46" (+00'29") | 467 / 6502 |
| 15 | | 05'33" (+00'16") | 464 / 6967 |
| 16 | | 05'44" (+00'27") | 473 / 7440 |
| 17 | | 05'33" (+00'16") | 468 / 7909 |
| 18 | | 05'31" (+00'14") | 470 / 8379 |
| 19 | | 05'45" (+00'28") | 463 / 8843 |
| 20 | | 05'51" (+00'34") | 469 / 9312 |
| 21 | | 05'49" (+00'32") | 469 / 9782 |
| 22 | | 05'17" | 459 / 10241 |
| 23 | | 15'30" (+10'13") | 462 / 10703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 125.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 06'10" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 05'59" | 00:30'23" |
| 6 | 05'47" | 00:36'10" |
| 7 | 05'42" | 00:41'52" |
| 8 | 05'34" | 00:47'26" |
| 9 | 05'43" | 00:53'09" |
| 10 | 05'43" | 00:58'52" |
| 10.6 | 13'28" | 01:07'17" |
展開計圈分析
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