| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
2月累積里程 : 174.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'46" | 00:12'07" | | 3 | 05'21" | 00:17'28" | | 4 | 05'16" | 00:22'44" | | 5 | 05'24" | 00:28'08" | | 6 | 05'36" | 00:33'44" | | 7 | 06'36" | 00:40'20" | | 8 | 06'23" | 00:46'43" | | 9 | 05'47" | 00:52'30" | | 10 | 05'29" | 00:57'59" | | 11 | 08'17" | 01:06'16" | | 12 | 06'06" | 01:12'22" | | 13 | 06'42" | 01:19'04" | | 14 | 06'53" | 01:25'57" | | 15 | 05'49" | 01:31'46" | | 16 | 06'06" | 01:37'52" | | 17 | 06'32" | 01:44'24" | | 18 | 06'20" | 01:50'44" | | 19 | 07'30" | 01:58'14" | | 20 | 06'22" | 02:04'36" | | 21 | 06'34" | 02:11'10" | | 22 | 07'51" | 02:19'01" | | 23 | 06'44" | 02:25'45" | | 24 | 06'52" | 02:32'37" | | 25 | 07'02" | 02:39'39" | | 26 | 07'00" | 02:46'39" | | 27 | 06'32" | 02:53'11" | | 28 | 07'23" | 03:00'34" | | 29 | 06'23" | 03:06'57" | | 30 | 09'34" | 03:16'31" | | 31 | 08'31" | 03:25'02" | | 32 | 06'55" | 03:31'57" | | 33 | 09'40" | 03:41'37" | | 34 | 09'40" | 03:51'17" | | 35 | 09'15" | 04:00'32" | | 36 | 10'07" | 04:10'39" | | 37 | 08'05" | 04:18'44" | | 38 | 10'21" | 04:29'05" | | 39 | 10'29" | 04:39'34" | | 40 | 08'53" | 04:48'27" | | 41 | 09'29" | 04:57'56" | | 42 | 10'51" | 05:08'47" | | 43 | 09'47" | 05:18'34" | | 43.9 | 08'23" | 05:25'47" |
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45.0 km | 05:25:46 | 07:14/km | 第41馬
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