19.3 km | 03:42:19 | 11:30/km日期: 2022-02-19 06:51 - 總爬升: 1132 m - 平均心率: 115 - 卡路里: 1307 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 12'06" / 12'22" / 13'42" / 18'32" / 20'55" / 15'02" / 10'15" / 10'08" / 12'55" / 09'10" / 15'57" / 15'23" / 14'06" / 27'12" / 14'12" / 10'07" / 06'42" / 06'07" / 05'49" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+04'12") | 1000 / 1000 |
| 2 | | 12'02" (+06'13") | 1000 / 2000 |
| 3 | | 12'30" (+06'41") | 1000 / 3000 |
| 4 | | 17'15" (+11'26") | 1000 / 4000 |
| 5 | | 19'32" (+13'43") | 1000 / 5000 |
| 6 | | 13'30" (+07'41") | 1000 / 6000 |
| 7 | | 10'14" (+04'25") | 1000 / 7000 |
| 8 | | 10'08" (+04'19") | 1000 / 8000 |
| 9 | | 08'10" (+02'21") | 1000 / 9000 |
| 10 | | 08'25" (+02'36") | 1000 / 10000 |
| 11 | | 15'32" (+09'43") | 1000 / 11000 |
| 12 | | 14'02" (+08'13") | 1000 / 12000 |
| 13 | | 14'06" (+08'17") | 1000 / 13000 |
| 14 | | 12'06" (+06'17") | 1000 / 14000 |
| 15 | | 14'12" (+08'23") | 1000 / 15000 |
| 16 | | 10'06" (+04'17") | 1000 / 16000 |
| 17 | | 06'42" (+00'53") | 1000 / 17000 |
| 18 | | 06'06" (+00'17") | 1000 / 18000 |
| 19 | | 05'49" | 1000 / 19000 |
| 20 | | 05'38" | 306 / 19306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 614.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 12'22" | 00:24'28" |
| 3 | 13'42" | 00:38'10" |
| 4 | 18'32" | 00:56'42" |
| 5 | 20'55" | 01:17'37" |
| 6 | 15'02" | 01:32'39" |
| 7 | 10'15" | 01:42'54" |
| 8 | 10'08" | 01:53'02" |
| 9 | 12'55" | 02:05'57" |
| 10 | 09'10" | 02:15'07" |
| 11 | 15'57" | 02:31'04" |
| 12 | 15'23" | 02:46'27" |
| 13 | 14'06" | 03:00'33" |
| 14 | 27'12" | 03:27'45" |
| 15 | 14'12" | 03:41'57" |
| 16 | 10'07" | 03:52'04" |
| 17 | 06'42" | 03:58'46" |
| 18 | 06'07" | 04:04'53" |
| 19 | 05'49" | 04:10'42" |
| 19.3 | 05'39" | 04:12'26" |
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