16.7 km | 01:09:02 | 04:08/km日期: 2022-02-16 16:37 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 147 - 卡路里: 977 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 04'24" / 04'17" / 04'17" / 04'11" / 04'13" / 04'12" / 04'07" / 04'09" / 04'49" / 04'05" / 04'07" / 04'05" / 04'00" / 03'53" / 03'52" / 04'16" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'33") | 1000 / 1000 |
| 2 | | 04'16" (+00'25") | 1000 / 2000 |
| 3 | | 04'16" (+00'25") | 1000 / 3000 |
| 4 | | 04'11" (+00'20") | 1000 / 4000 |
| 5 | | 04'13" (+00'22") | 1000 / 5000 |
| 6 | | 04'11" (+00'20") | 1000 / 6000 |
| 7 | | 04'07" (+00'16") | 1000 / 7000 |
| 8 | | 04'09" (+00'18") | 1000 / 8000 |
| 9 | | 04'20" (+00'29") | 1000 / 9000 |
| 10 | | 04'04" (+00'13") | 1000 / 10000 |
| 11 | | 04'07" (+00'16") | 1000 / 11000 |
| 12 | | 04'04" (+00'13") | 1000 / 12000 |
| 13 | | 04'00" (+00'09") | 1000 / 13000 |
| 14 | | 03'52" (+00'01") | 1000 / 14000 |
| 15 | | 03'51" | 1000 / 15000 |
| 16 | | 04'16" (+00'25") | 1000 / 16000 |
| 17 | | 03'38" | 698 / 16698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
276.26 km 
ZERPO 天弓 累積 :
796.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'17" | 00:08'41" |
| 3 | 04'17" | 00:12'58" |
| 4 | 04'11" | 00:17'09" |
| 5 | 04'13" | 00:21'22" |
| 6 | 04'12" | 00:25'34" |
| 7 | 04'07" | 00:29'41" |
| 8 | 04'09" | 00:33'50" |
| 9 | 04'49" | 00:38'39" |
| 10 | 04'05" | 00:42'44" |
| 11 | 04'07" | 00:46'51" |
| 12 | 04'05" | 00:50'56" |
| 13 | 04'00" | 00:54'56" |
| 14 | 03'53" | 00:58'49" |
| 15 | 03'52" | 01:02'41" |
| 16 | 04'16" | 01:06'57" |
| 16.7 | 03'38" | 01:09'30" |
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