30.1 km | 04:13:37 | 08:25/km日期: 2022-02-26 06:04 - 總爬升: 648 m - 地點: 湖口老街，長安，北窩，太平山，涼傘亭，照東，照門，九芎湖，後山 - 天氣: 陰涼 - 平均心率: 133 - 卡路里: 1517 Cal - 總步數: 38832 - 平均步頻: 153 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'22" / 06'00" / 05'56" / 06'12" / 05'55" / 06'09" / 06'25" / 07'47" / 07'10" / 05'41" / 07'28" / 09'31" / 07'15" / 07'57" / 08'25" / 08'12" / 06'05" / 07'23" / 06'47" / 08'06" / 08'52" / 08'30" / 09'00" / 12'07" / 13'35" / 12'47" / 09'29" / 08'53" / 10'15" / 14'16" / 56'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'33") | 1002 / 1002 | 185 / 84 |
| 2 | | 06'05" (+00'14") | 1001 / 2003 | 188 / 87 |
| 3 | | 06'01" (+00'10") | 1001 / 3005 | 187 / 88 |
| 4 | | 06'02" (+00'11") | 1001 / 4006 | 180 / 91 |
| 5 | | 06'12" (+00'21") | 1001 / 5007 | 184 / 87 |
| 6 | | 06'17" (+00'26") | 1000 / 6008 | 187 / 84 |
| 7 | | 06'30" (+00'39") | 1001 / 7009 | 185 / 82 |
| 8 | | 08'14" (+02'23") | 1001 / 8011 | 161 / 75 |
| 9 | | 06'55" (+01'04") | 1001 / 9012 | 170 / 84 |
| 10 | | 05'51" | 1002 / 10014 | 181 / 94 |
| 11 | | 08'09" (+02'18") | 1000 / 11015 | 171 / 71 |
| 12 | | 09'48" (+03'57") | 1002 / 12017 | 138 / 73 |
| 13 | | 07'43" (+01'52") | 1002 / 13019 | 167 / 77 |
| 14 | | 09'13" (+03'22") | 1003 / 14022 | 145 / 74 |
| 15 | | 08'05" (+02'14") | 1001 / 15024 | 161 / 76 |
| 16 | | 07'13" (+01'22") | 1001 / 16025 | 170 / 81 |
| 17 | | 06'03" (+00'12") | 1001 / 17026 | 180 / 91 |
| 18 | | 07'46" (+01'55") | 1001 / 18028 | 162 / 79 |
| 19 | | 08'05" (+02'14") | 1000 / 19028 | 162 / 76 |
| 20 | | 08'24" (+02'33") | 1001 / 20030 | 154 / 76 |
| 21 | | 08'28" (+02'37") | 1000 / 21031 | 154 / 76 |
| 22 | | 08'27" (+02'36") | 1000 / 22031 | 131 / 89 |
| 23 | | 10'07" (+04'16") | 1002 / 23033 | 141 / 69 |
| 24 | | 15'43" (+09'52") | 1001 / 24034 | 116 / 54 |
| 25 | | 16'47" (+10'56") | 1000 / 25035 | 109 / 54 |
| 26 | | 09'52" (+04'01") | 1001 / 26037 | 139 / 72 |
| 27 | | 08'57" (+03'06") | 1000 / 27037 | 152 / 73 |
| 28 | | 10'29" (+04'38") | 1001 / 28038 | 138 / 69 |
| 29 | | 14'26" (+08'35") | 1001 / 29039 | 123 / 56 |
| 30 | | 08'46" (+02'55") | 547 / 29586 | 148 / 76 |
腰痛，食物中毒後，兩週沒跑，完全跟不上，北窩過後10k左膝外側itbs在痛勉強上太平山，上山後左髖關節及右腰骨在痛，忍者三點痛跑走回去，還好振局全程陪跑陪走，由衷感謝
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
161.70 km 
ASCIS545 1011A 累積 :
2089.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 06'12" | 00:24'30" |
| 5 | 05'55" | 00:30'25" |
| 6 | 06'09" | 00:36'34" |
| 7 | 06'25" | 00:42'59" |
| 8 | 07'47" | 00:50'46" |
| 9 | 07'10" | 00:57'56" |
| 10 | 05'41" | 01:03'37" |
| 11 | 07'28" | 01:11'05" |
| 12 | 09'31" | 01:20'36" |
| 13 | 07'15" | 01:27'51" |
| 14 | 07'57" | 01:35'48" |
| 15 | 08'25" | 01:44'13" |
| 16 | 08'12" | 01:52'25" |
| 17 | 06'05" | 01:58'30" |
| 18 | 07'23" | 02:05'53" |
| 19 | 06'47" | 02:12'40" |
| 20 | 08'06" | 02:20'46" |
| 21 | 08'52" | 02:29'38" |
| 22 | 08'30" | 02:38'08" |
| 23 | 09'00" | 02:47'08" |
| 24 | 12'07" | 02:59'15" |
| 25 | 13'35" | 03:12'50" |
| 26 | 12'47" | 03:25'37" |
| 27 | 09'29" | 03:35'06" |
| 28 | 08'53" | 03:43'59" |
| 29 | 10'15" | 03:54'14" |
| 30 | 14'16" | 04:08'30" |
| 29.6 | -12'-24" | 04:13'37" |
留言 
展開計圈分析
