13.0 km | 01:34:27 | 07:16/km日期: 2013-05-25 06:02 - 地點: 季水海邊沙灘赤足團練! - 天氣: 悶熱~太陽蠻大的! - 卡路里: 696 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'02" / 07'12" / 07'06" / 07'29" / 07'24" / 07'11" / 06'21" / 06'57" / 06'57" / 06'37" / 06'41" / 06'52" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'43") | 1007 / 1007 |
| 2 | | 07'10" (+00'53") | 1011 / 2018 |
| 3 | | 07'07" (+00'50") | 1008 / 3027 |
| 4 | | 07'29" (+01'12") | 1010 / 4038 |
| 5 | | 07'23" (+01'06") | 1009 / 5048 |
| 6 | | 07'13" (+00'56") | 1011 / 6059 |
| 7 | | 06'17" | 1008 / 7067 |
| 8 | | 06'59" (+00'42") | 1011 / 8079 |
| 9 | | 06'55" (+00'38") | 1007 / 9087 |
| 10 | | 06'35" (+00'18") | 1017 / 10104 |
| 11 | | 06'40" (+00'23") | 1009 / 11114 |
| 12 | | 07'01" (+00'44") | 1007 / 12122 |
| 13 | | 11'26" (+05'09") | 847 / 12970 |
5月累積里程 :
142.37 km 
涼涼赤足小肉腳 天然的最好 累積 :
13928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'12" | 00:14'14" |
| 3 | 07'06" | 00:21'20" |
| 4 | 07'29" | 00:28'49" |
| 5 | 07'24" | 00:36'13" |
| 6 | 07'11" | 00:43'24" |
| 7 | 06'21" | 00:49'45" |
| 8 | 06'57" | 00:56'42" |
| 9 | 06'57" | 01:03'39" |
| 10 | 06'37" | 01:10'16" |
| 11 | 06'41" | 01:16'57" |
| 12 | 06'52" | 01:23'49" |
| 13.0 | 10'57" | 01:34'27" |
留言 
展開計圈分析
