42.0 km | 03:55:12 | 05:35/km日期: 2014-11-02 06:43 - 總爬升: 499 m - 卡路里: 3783 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'32" / 05'43" / 05'37" / 05'58" / 05'25" / 05'19" / 05'24" / 05'33" / 05'25" / 05'25" / 05'38" / 05'25" / 05'31" / 05'31" / 05'12" / 06'36" / 04'59" / 05'16" / 05'27" / 05'12" / 05'54" / 04'47" / 04'46" / 05'21" / 04'57" / 05'15" / 05'24" / 05'04" / 05'37" / 05'06" / 05'29" / 05'23" / 06'16" / 06'59" / 03'59" / 06'42" / 06'05" / 06'54" / 07'43" / 05'01" / 05'07" / 06'12" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'58") | 1000 / 2000 |
| 3 | | 05'36" (+00'51") | 1000 / 3000 |
| 4 | | 05'58" (+01'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'39") | 1000 / 5000 |
| 6 | | 05'19" (+00'34") | 1000 / 6000 |
| 7 | | 05'23" (+00'38") | 1000 / 7000 |
| 8 | | 05'32" (+00'47") | 1000 / 8000 |
| 9 | | 05'25" (+00'40") | 1000 / 9000 |
| 10 | | 05'24" (+00'39") | 1000 / 10000 |
| 11 | | 05'38" (+00'53") | 1000 / 11000 |
| 12 | | 05'24" (+00'39") | 1000 / 12000 |
| 13 | | 05'30" (+00'45") | 1000 / 13000 |
| 14 | | 05'31" (+00'46") | 1000 / 14000 |
| 15 | | 05'11" (+00'26") | 1000 / 15000 |
| 16 | | 06'35" (+01'50") | 1000 / 16000 |
| 17 | | 04'59" (+00'14") | 1000 / 17000 |
| 18 | | 05'16" (+00'31") | 1000 / 18000 |
| 19 | | 05'27" (+00'42") | 1000 / 19000 |
| 20 | | 05'11" (+00'26") | 1000 / 20000 |
| 21 | | 05'53" (+01'08") | 1000 / 21000 |
| 22 | | 04'47" (+00'02") | 1000 / 22000 |
| 23 | | 04'45" | 1000 / 23000 |
| 24 | | 05'20" (+00'35") | 1000 / 24000 |
| 25 | | 04'57" (+00'12") | 1000 / 25000 |
| 26 | | 05'15" (+00'30") | 1000 / 26000 |
| 27 | | 05'24" (+00'39") | 1000 / 27000 |
| 28 | | 05'03" (+00'18") | 1000 / 28000 |
| 29 | | 05'37" (+00'52") | 1000 / 29000 |
| 30 | | 05'05" (+00'20") | 1000 / 30000 |
| 31 | | 05'29" (+00'44") | 1000 / 31000 |
| 32 | | 05'22" (+00'37") | 1000 / 32000 |
| 33 | | 06'16" (+01'31") | 1000 / 33000 |
| 34 | | 05'29" (+00'44") | 1000 / 34000 |
| 35 | | 05'28" (+00'43") | 1000 / 35000 |
| 36 | | 06'42" (+01'57") | 1000 / 36000 |
| 37 | | 06'04" (+01'19") | 1000 / 37000 |
| 38 | | 06'54" (+02'09") | 1000 / 38000 |
| 39 | | 07'42" (+02'57") | 1000 / 39000 |
| 40 | | 05'00" (+00'15") | 1000 / 40000 |
| 41 | | 05'07" (+00'22") | 1000 / 41000 |
| 42 | | 06'11" (+01'26") | 1000 / 42000 |
| 43 | | 04'03" | 14 / 42014 |
11月累積里程 : 134.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'43" | 00:12'15" |
| 3 | 05'37" | 00:17'52" |
| 4 | 05'58" | 00:23'50" |
| 5 | 05'25" | 00:29'15" |
| 6 | 05'19" | 00:34'34" |
| 7 | 05'24" | 00:39'58" |
| 8 | 05'33" | 00:45'31" |
| 9 | 05'25" | 00:50'56" |
| 10 | 05'25" | 00:56'21" |
| 11 | 05'38" | 01:01'59" |
| 12 | 05'25" | 01:07'24" |
| 13 | 05'31" | 01:12'55" |
| 14 | 05'31" | 01:18'26" |
| 15 | 05'12" | 01:23'38" |
| 16 | 06'36" | 01:30'14" |
| 17 | 04'59" | 01:35'13" |
| 18 | 05'16" | 01:40'29" |
| 19 | 05'27" | 01:45'56" |
| 20 | 05'12" | 01:51'08" |
| 21 | 05'54" | 01:57'02" |
| 22 | 04'47" | 02:01'49" |
| 23 | 04'46" | 02:06'35" |
| 24 | 05'21" | 02:11'56" |
| 25 | 04'57" | 02:16'53" |
| 26 | 05'15" | 02:22'08" |
| 27 | 05'24" | 02:27'32" |
| 28 | 05'04" | 02:32'36" |
| 29 | 05'37" | 02:38'13" |
| 30 | 05'06" | 02:43'19" |
| 31 | 05'29" | 02:48'48" |
| 32 | 05'23" | 02:54'11" |
| 33 | 06'16" | 03:00'27" |
| 34 | 06'59" | 03:07'26" |
| 35 | 03'59" | 03:11'25" |
| 36 | 06'42" | 03:18'07" |
| 37 | 06'05" | 03:24'12" |
| 38 | 06'54" | 03:31'06" |
| 39 | 07'43" | 03:38'49" |
| 40 | 05'01" | 03:43'50" |
| 41 | 05'07" | 03:48'57" |
| 42 | 06'12" | 03:55'09" |
| 42.0 | 03'33" | 03:55'12" |
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