28.5 km | 02:43:25 | 05:43/km日期: 2022-02-06 06:32 - 平均心率: 155 - 卡路里: 1592 Cal - 平均步頻: 184 - PM2.5: 良好(15)
Pace: 04'11" / 05'08" / 05'37" / 05'52" / 05'34" / 05'36" / 05'42" / 09'03" / 05'35" / 05'41" / 10'07" / 05'40" / 05'35" / 05'44" / 19'06" / 20'47" / 08'43" / 05'40" / 05'45" / 05'45" / 10'40" / 05'41" / 05'36" / 05'34" / 05'35" / 06'12" / 05'56" / 06'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 05'08" (+00'53") | 1000 / 2000 |
| 3 | | 05'36" (+01'21") | 1000 / 3000 |
| 4 | | 05'52" (+01'37") | 1000 / 4000 |
| 5 | | 05'34" (+01'19") | 1000 / 5000 |
| 6 | | 05'35" (+01'20") | 1000 / 6000 |
| 7 | | 05'42" (+01'27") | 1000 / 7000 |
| 8 | | 05'35" (+01'20") | 1000 / 8000 |
| 9 | | 05'34" (+01'19") | 1000 / 9000 |
| 10 | | 05'41" (+01'26") | 1000 / 10000 |
| 11 | | 05'59" (+01'44") | 1000 / 11000 |
| 12 | | 05'39" (+01'24") | 1000 / 12000 |
| 13 | | 05'35" (+01'20") | 1000 / 13000 |
| 14 | | 05'44" (+01'29") | 1000 / 14000 |
| 15 | | 06'59" (+02'44") | 1000 / 15000 |
| 16 | | 06'10" (+01'55") | 1000 / 16000 |
| 17 | | 05'52" (+01'37") | 1000 / 17000 |
| 18 | | 05'39" (+01'24") | 1000 / 18000 |
| 19 | | 05'45" (+01'30") | 1000 / 19000 |
| 20 | | 05'45" (+01'30") | 1000 / 20000 |
| 21 | | 05'47" (+01'32") | 1000 / 21000 |
| 22 | | 05'41" (+01'26") | 1000 / 22000 |
| 23 | | 05'35" (+01'20") | 1000 / 23000 |
| 24 | | 05'34" (+01'19") | 1000 / 24000 |
| 25 | | 05'35" (+01'20") | 1000 / 25000 |
| 26 | | 06'11" (+01'56") | 1000 / 26000 |
| 27 | | 05'56" (+01'41") | 1000 / 27000 |
| 28 | | 06'17" (+02'02") | 1000 / 28000 |
| 29 | | 05'40" (+01'25") | 527 / 28527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 300.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'08" | 00:09'19" |
| 3 | 05'37" | 00:14'56" |
| 4 | 05'52" | 00:20'48" |
| 5 | 05'34" | 00:26'22" |
| 6 | 05'36" | 00:31'58" |
| 7 | 05'42" | 00:37'40" |
| 8 | 09'03" | 00:46'43" |
| 9 | 05'35" | 00:52'18" |
| 10 | 05'41" | 00:57'59" |
| 11 | 10'07" | 01:08'06" |
| 12 | 05'40" | 01:13'46" |
| 13 | 05'35" | 01:19'21" |
| 14 | 05'44" | 01:25'05" |
| 15 | 19'06" | 01:44'11" |
| 16 | 20'47" | 02:04'58" |
| 17 | 08'43" | 02:13'41" |
| 18 | 05'40" | 02:19'21" |
| 19 | 05'45" | 02:25'06" |
| 20 | 05'45" | 02:30'51" |
| 21 | 10'40" | 02:41'31" |
| 22 | 05'41" | 02:47'12" |
| 23 | 05'36" | 02:52'48" |
| 24 | 05'34" | 02:58'22" |
| 25 | 05'35" | 03:03'57" |
| 26 | 06'12" | 03:10'09" |
| 27 | 05'56" | 03:16'05" |
| 28 | 06'17" | 03:22'22" |
| 28.5 | 05'40" | 03:25'22" |
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