10.0 km | 01:03:49 | 06:21/km日期: 2015-07-19 17:04 - 卡路里: 825 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'52" / 06'27" / 06'25" / 06'29" / 06'36" / 06'17" / 06'20" / 06'24" / 05'52" / 06'18" / 21'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'02") | 1004 / 1004 |
| 2 | | 06'28" (+00'40") | 1005 / 2009 |
| 3 | | 06'24" (+00'36") | 1008 / 3018 |
| 4 | | 06'29" (+00'41") | 1011 / 4030 |
| 5 | | 06'35" (+00'47") | 1006 / 5036 |
| 6 | | 06'15" (+00'27") | 1012 / 6048 |
| 7 | | 06'22" (+00'34") | 1011 / 7060 |
| 8 | | 06'23" (+00'35") | 1008 / 8068 |
| 9 | | 05'48" | 1020 / 9088 |
| 10 | | 06'16" (+00'28") | 1008 / 10097 |
7月累積里程 :
31.85 km 
夾腳拖 累積 :
1318.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'27" | 00:12'19" |
| 3 | 06'25" | 00:18'44" |
| 4 | 06'29" | 00:25'13" |
| 5 | 06'36" | 00:31'49" |
| 6 | 06'17" | 00:38'06" |
| 7 | 06'20" | 00:44'26" |
| 8 | 06'24" | 00:50'50" |
| 9 | 05'52" | 00:56'42" |
| 10 | 06'18" | 01:03'00" |
| 10.0 | 21'29" | 01:03'49" |
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