25.2 km | 02:16:07 | 05:24/km日期: 2022-01-30 16:15 - 總爬升: 270 m - 卡路里: 1356 Cal - 總步數: 25594 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'01" / 05'40" / 05'29" / 05'37" / 05'31" / 05'24" / 05'19" / 05'30" / 05'23" / 05'24" / 05'19" / 05'23" / 05'19" / 05'26" / 05'26" / 05'32" / 05'34" / 05'23" / 05'25" / 05'16" / 05'11" / 05'22" / 05'40" / 05'19" / 05'11" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'10") | 1003 / 1003 | 189 / 100 |
2 | | 05'37" (+00'32") | 1004 / 2007 | 190 / 93 |
3 | | 05'29" (+00'24") | 1006 / 3014 | 190 / 95 |
4 | | 05'34" (+00'29") | 1006 / 4020 | 185 / 96 |
5 | | 05'27" (+00'22") | 1000 / 5021 | 189 / 96 |
6 | | 05'23" (+00'18") | 1000 / 6022 | 189 / 97 |
7 | | 05'20" (+00'15") | 1004 / 7026 | 187 / 99 |
8 | | 05'27" (+00'22") | 1000 / 8026 | 187 / 97 |
9 | | 05'24" (+00'19") | 1004 / 9030 | 188 / 98 |
10 | | 05'20" (+00'15") | 1010 / 10041 | 188 / 99 |
11 | | 05'19" (+00'14") | 1009 / 11050 | 188 / 99 |
12 | | 05'20" (+00'15") | 1009 / 12059 | 189 / 99 |
13 | | 05'15" (+00'10") | 1000 / 13060 | 189 / 100 |
14 | | 05'26" (+00'21") | 1006 / 14066 | 187 / 97 |
15 | | 05'24" (+00'19") | 1004 / 15070 | 185 / 99 |
16 | | 05'30" (+00'25") | 1008 / 16078 | 185 / 97 |
17 | | 05'28" (+00'23") | 1003 / 17082 | 185 / 98 |
18 | | 05'27" (+00'22") | 1001 / 18084 | 187 / 97 |
19 | | 05'20" (+00'15") | 1000 / 19084 | 188 / 99 |
20 | | 05'14" (+00'09") | 1000 / 20084 | 189 / 100 |
21 | | 05'11" (+00'06") | 1004 / 21088 | 190 / 100 |
22 | | 05'24" (+00'19") | 1002 / 22091 | 186 / 99 |
23 | | 05'35" (+00'30") | 1002 / 23094 | 186 / 95 |
24 | | 05'20" (+00'15") | 1013 / 24108 | 186 / 100 |
25 | | 05'05" | 1007 / 25115 | 187 / 104 |
26 | | 05'34" (+00'29") | 119 / 25235 | 186 / 96 |
1月累積里程 : 803.05 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'40" | 00:10'41" |
3 | 05'29" | 00:16'10" |
4 | 05'37" | 00:21'47" |
5 | 05'31" | 00:27'18" |
6 | 05'24" | 00:32'42" |
7 | 05'19" | 00:38'01" |
8 | 05'30" | 00:43'31" |
9 | 05'23" | 00:48'54" |
10 | 05'24" | 00:54'18" |
11 | 05'19" | 00:59'37" |
12 | 05'23" | 01:05'00" |
13 | 05'19" | 01:10'19" |
14 | 05'26" | 01:15'45" |
15 | 05'26" | 01:21'11" |
16 | 05'32" | 01:26'43" |
17 | 05'34" | 01:32'17" |
18 | 05'23" | 01:37'40" |
19 | 05'25" | 01:43'05" |
20 | 05'16" | 01:48'21" |
21 | 05'11" | 01:53'32" |
22 | 05'22" | 01:58'54" |
23 | 05'40" | 02:04'34" |
24 | 05'19" | 02:09'53" |
25 | 05'11" | 02:15'04" |
25.1 | 08'46" | 02:16'07" |