42.3 km | 04:05:42 | 05:48/km日期: 2022-01-30 04:02 - 總爬升: 323 m - 卡路里: 2285 Cal - 總步數: 45826 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'21" / 05'57" / 05'50" / 05'45" / 05'48" / 05'47" / 05'48" / 05'43" / 05'36" / 06'03" / 05'58" / 05'53" / 05'52" / 06'02" / 05'56" / 05'59" / 06'03" / 05'56" / 06'00" / 05'58" / 05'53" / 05'56" / 05'54" / 05'52" / 05'48" / 05'49" / 05'50" / 05'47" / 05'47" / 05'39" / 05'41" / 05'44" / 05'38" / 05'34" / 05'39" / 05'43" / 05'36" / 05'40" / 05'37" / 05'36" / 05'27" / 05'20" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 | 183 / 85 |
| 2 | | 05'58" (+00'41") | 1010 / 2011 | 191 / 87 |
| 3 | | 05'44" (+00'27") | 1008 / 3020 | 192 / 90 |
| 4 | | 05'41" (+00'24") | 1001 / 4021 | 192 / 91 |
| 5 | | 05'47" (+00'30") | 1002 / 5024 | 192 / 90 |
| 6 | | 05'45" (+00'28") | 1003 / 6027 | 192 / 90 |
| 7 | | 05'47" (+00'30") | 1002 / 7029 | 189 / 91 |
| 8 | | 05'42" (+00'25") | 1009 / 8038 | 192 / 91 |
| 9 | | 05'42" (+00'25") | 1000 / 9038 | 189 / 92 |
| 10 | | 06'01" (+00'44") | 1003 / 10042 | 189 / 87 |
| 11 | | 05'58" (+00'41") | 1008 / 11051 | 188 / 88 |
| 12 | | 05'48" (+00'31") | 1003 / 12054 | 190 / 90 |
| 13 | | 05'52" (+00'35") | 1007 / 13061 | 188 / 90 |
| 14 | | 05'59" (+00'42") | 1005 / 14067 | 187 / 88 |
| 15 | | 05'54" (+00'37") | 1005 / 15072 | 186 / 91 |
| 16 | | 05'59" (+00'42") | 1002 / 16074 | 185 / 90 |
| 17 | | 06'00" (+00'43") | 1004 / 17079 | 183 / 90 |
| 18 | | 05'54" (+00'37") | 1004 / 18083 | 183 / 92 |
| 19 | | 05'59" (+00'42") | 1005 / 19088 | 182 / 91 |
| 20 | | 05'55" (+00'38") | 1003 / 20092 | 180 / 93 |
| 21 | | 05'53" (+00'36") | 1001 / 21093 | 182 / 93 |
| 22 | | 05'52" (+00'35") | 1006 / 22100 | 181 / 93 |
| 23 | | 05'55" (+00'38") | 1004 / 23105 | 181 / 93 |
| 24 | | 05'49" (+00'32") | 1006 / 24112 | 183 / 93 |
| 25 | | 05'47" (+00'30") | 1006 / 25118 | 182 / 94 |
| 26 | | 05'46" (+00'29") | 1004 / 26123 | 183 / 94 |
| 27 | | 05'47" (+00'30") | 1003 / 27126 | 184 / 93 |
| 28 | | 05'46" (+00'29") | 1002 / 28128 | 183 / 94 |
| 29 | | 05'44" (+00'27") | 1006 / 29134 | 184 / 94 |
| 30 | | 05'40" (+00'23") | 1008 / 30143 | 188 / 93 |
| 31 | | 05'36" (+00'19") | 1001 / 31144 | 187 / 95 |
| 32 | | 05'41" (+00'24") | 1008 / 32152 | 185 / 94 |
| 33 | | 05'37" (+00'20") | 1001 / 33154 | 189 / 93 |
| 34 | | 05'33" (+00'16") | 1000 / 34154 | 190 / 94 |
| 35 | | 05'39" (+00'22") | 1008 / 35163 | 188 / 93 |
| 36 | | 05'41" (+00'24") | 1005 / 36168 | 185 / 94 |
| 37 | | 05'36" (+00'19") | 1008 / 37177 | 184 / 96 |
| 38 | | 05'35" (+00'18") | 1005 / 38182 | 185 / 96 |
| 39 | | 05'37" (+00'20") | 1006 / 39188 | 182 / 97 |
| 40 | | 05'31" (+00'14") | 1003 / 40191 | 185 / 97 |
| 41 | | 05'26" (+00'09") | 1002 / 41194 | 186 / 98 |
| 42 | | 05'17" | 1006 / 42200 | 186 / 101 |
| 43 | | 05'13" | 316 / 42516 | 185 / 103 |
1月累積里程 : 803.05 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 05'45" | 00:23'53" |
| 5 | 05'48" | 00:29'41" |
| 6 | 05'47" | 00:35'28" |
| 7 | 05'48" | 00:41'16" |
| 8 | 05'43" | 00:46'59" |
| 9 | 05'36" | 00:52'35" |
| 10 | 06'03" | 00:58'38" |
| 11 | 05'58" | 01:04'36" |
| 12 | 05'53" | 01:10'29" |
| 13 | 05'52" | 01:16'21" |
| 14 | 06'02" | 01:22'23" |
| 15 | 05'56" | 01:28'19" |
| 16 | 05'59" | 01:34'18" |
| 17 | 06'03" | 01:40'21" |
| 18 | 05'56" | 01:46'17" |
| 19 | 06'00" | 01:52'17" |
| 20 | 05'58" | 01:58'15" |
| 21 | 05'53" | 02:04'08" |
| 22 | 05'56" | 02:10'04" |
| 23 | 05'54" | 02:15'58" |
| 24 | 05'52" | 02:21'50" |
| 25 | 05'48" | 02:27'38" |
| 26 | 05'49" | 02:33'27" |
| 27 | 05'50" | 02:39'17" |
| 28 | 05'47" | 02:45'04" |
| 29 | 05'47" | 02:50'51" |
| 30 | 05'39" | 02:56'30" |
| 31 | 05'41" | 03:02'11" |
| 32 | 05'44" | 03:07'55" |
| 33 | 05'38" | 03:13'33" |
| 34 | 05'34" | 03:19'07" |
| 35 | 05'39" | 03:24'46" |
| 36 | 05'43" | 03:30'29" |
| 37 | 05'36" | 03:36'05" |
| 38 | 05'40" | 03:41'45" |
| 39 | 05'37" | 03:47'22" |
| 40 | 05'36" | 03:52'58" |
| 41 | 05'27" | 03:58'25" |
| 42 | 05'20" | 04:03'45" |
| 42.3 | 06'10" | 04:05'42" |
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