45.3 km | 07:21:13 | 09:43/km日期: 2015-05-30 06:38 - 總爬升: 1161 m - 卡路里: 2866 Cal - 溫度: 26°C - 濕度: 94%
Pace: 07'36" / 07'33" / 07'24" / 07'30" / 09'59" / 09'58" / 10'58" / 10'06" / 11'05" / 12'54" / 10'25" / 09'39" / 14'28" / 06'11" / 05'36" / 09'27" / 09'32" / 12'21" / 11'35" / 19'23" / 13'41" / 15'09" / 18'07" / 09'26" / 15'26" / 09'28" / 07'33" / 06'08" / 06'10" / 05'32" / 10'50" / 08'20" / 09'04" / 08'51" / 06'59" / 10'10" / 10'24" / 07'50" / 09'02" / 06'52" / 09'06" / 07'54" / 07'37" / 07'04" / 07'56" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'03") | 1000 / 1000 |
| 2 | | 07'32" (+02'00") | 1000 / 2000 |
| 3 | | 07'24" (+01'52") | 1000 / 3000 |
| 4 | | 07'29" (+01'57") | 1000 / 4000 |
| 5 | | 09'58" (+04'26") | 1000 / 5000 |
| 6 | | 09'53" (+04'21") | 1000 / 6000 |
| 7 | | 11'02" (+05'30") | 1000 / 7000 |
| 8 | | 10'05" (+04'33") | 1000 / 8000 |
| 9 | | 11'05" (+05'33") | 1000 / 9000 |
| 10 | | 12'54" (+07'22") | 1000 / 10000 |
| 11 | | 10'24" (+04'52") | 1000 / 11000 |
| 12 | | 09'37" (+04'05") | 1000 / 12000 |
| 13 | | 14'30" (+08'58") | 1000 / 13000 |
| 14 | | 06'10" (+00'38") | 1000 / 14000 |
| 15 | | 05'36" (+00'04") | 1000 / 15000 |
| 16 | | 09'26" (+03'54") | 1000 / 16000 |
| 17 | | 09'32" (+04'00") | 1000 / 17000 |
| 18 | | 12'20" (+06'48") | 1000 / 18000 |
| 19 | | 11'34" (+06'02") | 1000 / 19000 |
| 20 | | 19'23" (+13'51") | 1000 / 20000 |
| 21 | | 13'40" (+08'08") | 1000 / 21000 |
| 22 | | 15'09" (+09'37") | 1000 / 22000 |
| 23 | | 18'07" (+12'35") | 1000 / 23000 |
| 24 | | 09'26" (+03'54") | 1000 / 24000 |
| 25 | | 15'25" (+09'53") | 1000 / 25000 |
| 26 | | 09'28" (+03'56") | 1000 / 26000 |
| 27 | | 07'32" (+02'00") | 1000 / 27000 |
| 28 | | 06'07" (+00'35") | 1000 / 28000 |
| 29 | | 06'09" (+00'37") | 1000 / 29000 |
| 30 | | 05'32" | 1000 / 30000 |
| 31 | | 10'48" (+05'16") | 1000 / 31000 |
| 32 | | 08'21" (+02'49") | 1000 / 32000 |
| 33 | | 09'04" (+03'32") | 1000 / 33000 |
| 34 | | 08'50" (+03'18") | 1000 / 34000 |
| 35 | | 06'58" (+01'26") | 1000 / 35000 |
| 36 | | 10'10" (+04'38") | 1000 / 36000 |
| 37 | | 10'23" (+04'51") | 1000 / 37000 |
| 38 | | 07'49" (+02'17") | 1000 / 38000 |
| 39 | | 09'02" (+03'30") | 1000 / 39000 |
| 40 | | 06'52" (+01'20") | 1000 / 40000 |
| 41 | | 09'06" (+03'34") | 1000 / 41000 |
| 42 | | 07'53" (+02'21") | 1000 / 42000 |
| 43 | | 07'37" (+02'05") | 1000 / 43000 |
| 44 | | 07'04" (+01'32") | 1000 / 44000 |
| 45 | | 07'55" (+02'23") | 1000 / 45000 |
| 46 | | 08'33" (+03'01") | 339 / 45339 |
5月累積里程 : 120.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'33" | 00:15'09" |
| 3 | 07'24" | 00:22'33" |
| 4 | 07'30" | 00:30'03" |
| 5 | 09'59" | 00:40'02" |
| 6 | 09'58" | 00:50'00" |
| 7 | 10'58" | 01:00'58" |
| 8 | 10'06" | 01:11'04" |
| 9 | 11'05" | 01:22'09" |
| 10 | 12'54" | 01:35'03" |
| 11 | 10'25" | 01:45'28" |
| 12 | 09'39" | 01:55'07" |
| 13 | 14'28" | 02:09'35" |
| 14 | 06'11" | 02:15'46" |
| 15 | 05'36" | 02:21'22" |
| 16 | 09'27" | 02:30'49" |
| 17 | 09'32" | 02:40'21" |
| 18 | 12'21" | 02:52'42" |
| 19 | 11'35" | 03:04'17" |
| 20 | 19'23" | 03:23'40" |
| 21 | 13'41" | 03:37'21" |
| 22 | 15'09" | 03:52'30" |
| 23 | 18'07" | 04:10'37" |
| 24 | 09'26" | 04:20'03" |
| 25 | 15'26" | 04:35'29" |
| 26 | 09'28" | 04:44'57" |
| 27 | 07'33" | 04:52'30" |
| 28 | 06'08" | 04:58'38" |
| 29 | 06'10" | 05:04'48" |
| 30 | 05'32" | 05:10'20" |
| 31 | 10'50" | 05:21'10" |
| 32 | 08'20" | 05:29'30" |
| 33 | 09'04" | 05:38'34" |
| 34 | 08'51" | 05:47'25" |
| 35 | 06'59" | 05:54'24" |
| 36 | 10'10" | 06:04'34" |
| 37 | 10'24" | 06:14'58" |
| 38 | 07'50" | 06:22'48" |
| 39 | 09'02" | 06:31'50" |
| 40 | 06'52" | 06:38'42" |
| 41 | 09'06" | 06:47'48" |
| 42 | 07'54" | 06:55'42" |
| 43 | 07'37" | 07:03'19" |
| 44 | 07'04" | 07:10'23" |
| 45 | 07'56" | 07:18'19" |
| 45.3 | 08'32" | 07:21'13" |
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