30.8 km | 02:40:02 | 05:12/km日期: 2022-01-27 04:39 - 總爬升: 272 m - 卡路里: 1661 Cal - 總步數: 30302 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 97%
Pace: 05'54" / 05'24" / 05'18" / 05'02" / 05'12" / 05'18" / 05'12" / 05'09" / 04'58" / 05'18" / 05'14" / 05'18" / 05'08" / 05'16" / 05'16" / 05'16" / 05'17" / 05'25" / 05'16" / 05'17" / 05'21" / 05'17" / 05'14" / 05'06" / 05'12" / 05'00" / 04'53" / 04'56" / 04'51" / 04'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'02") | 1004 / 1004 | 183 / 92 |
| 2 | | 05'22" (+00'32") | 1005 / 2009 | 191 / 97 |
| 3 | | 05'16" (+00'26") | 1005 / 3015 | 194 / 97 |
| 4 | | 05'00" (+00'10") | 1004 / 4019 | 194 / 102 |
| 5 | | 05'11" (+00'21") | 1003 / 5023 | 194 / 99 |
| 6 | | 05'16" (+00'26") | 1004 / 6027 | 190 / 99 |
| 7 | | 05'11" (+00'21") | 1001 / 7028 | 191 / 100 |
| 8 | | 05'09" (+00'19") | 1008 / 8037 | 191 / 101 |
| 9 | | 05'01" (+00'11") | 1007 / 9044 | 192 / 103 |
| 10 | | 05'17" (+00'27") | 1000 / 10045 | 190 / 98 |
| 11 | | 05'13" (+00'23") | 1002 / 11047 | 190 / 100 |
| 12 | | 05'16" (+00'26") | 1003 / 12051 | 189 / 100 |
| 13 | | 05'07" (+00'17") | 1002 / 13053 | 188 / 103 |
| 14 | | 05'14" (+00'24") | 1004 / 14058 | 187 / 101 |
| 15 | | 05'15" (+00'25") | 1002 / 15060 | 187 / 101 |
| 16 | | 05'12" (+00'22") | 1002 / 16063 | 188 / 102 |
| 17 | | 05'21" (+00'31") | 1003 / 17066 | 189 / 98 |
| 18 | | 05'23" (+00'33") | 1004 / 18071 | 187 / 99 |
| 19 | | 05'14" (+00'24") | 1003 / 19075 | 189 / 100 |
| 20 | | 05'16" (+00'26") | 1008 / 20083 | 189 / 99 |
| 21 | | 05'18" (+00'28") | 1000 / 21084 | 189 / 99 |
| 22 | | 05'16" (+00'26") | 1002 / 22086 | 188 / 100 |
| 23 | | 05'11" (+00'21") | 1007 / 23094 | 187 / 102 |
| 24 | | 05'06" (+00'16") | 1008 / 24102 | 186 / 104 |
| 25 | | 05'08" (+00'18") | 1000 / 25103 | 186 / 104 |
| 26 | | 04'58" (+00'08") | 1004 / 26107 | 188 / 106 |
| 27 | | 04'51" (+00'01") | 1004 / 27111 | 186 / 110 |
| 28 | | 04'54" (+00'04") | 1005 / 28117 | 187 / 108 |
| 29 | | 04'50" | 1000 / 29117 | 189 / 108 |
| 30 | | 04'50" | 1002 / 30119 | 188 / 109 |
| 31 | | 04'47" | 767 / 30886 | 190 / 109 |
1月累積里程 : 803.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'18" | 00:16'36" |
| 4 | 05'02" | 00:21'38" |
| 5 | 05'12" | 00:26'50" |
| 6 | 05'18" | 00:32'08" |
| 7 | 05'12" | 00:37'20" |
| 8 | 05'09" | 00:42'29" |
| 9 | 04'58" | 00:47'27" |
| 10 | 05'18" | 00:52'45" |
| 11 | 05'14" | 00:57'59" |
| 12 | 05'18" | 01:03'17" |
| 13 | 05'08" | 01:08'25" |
| 14 | 05'16" | 01:13'41" |
| 15 | 05'16" | 01:18'57" |
| 16 | 05'16" | 01:24'13" |
| 17 | 05'17" | 01:29'30" |
| 18 | 05'25" | 01:34'55" |
| 19 | 05'16" | 01:40'11" |
| 20 | 05'17" | 01:45'28" |
| 21 | 05'21" | 01:50'49" |
| 22 | 05'17" | 01:56'06" |
| 23 | 05'14" | 02:01'20" |
| 24 | 05'06" | 02:06'26" |
| 25 | 05'12" | 02:11'38" |
| 26 | 05'00" | 02:16'38" |
| 27 | 04'53" | 02:21'31" |
| 28 | 04'56" | 02:26'27" |
| 29 | 04'51" | 02:31'18" |
| 30 | 04'51" | 02:36'09" |
| 30.8 | 05'03" | 02:40'02" |
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