14.2 km | 01:28:45 | 06:14/km日期: 2022-01-26 19:34 - 總爬升: 322 m - 平均心率: 148 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82%
Pace: 07'23" / 07'10" / 06'48" / 06'52" / 06'25" / 06'07" / 05'59" / 06'28" / 10'45" / 05'57" / 05'48" / 05'36" / 05'26" / 05'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'06") | 1000 / 1000 |
| 2 | | 07'09" (+01'52") | 1000 / 2000 |
| 3 | | 06'47" (+01'30") | 1000 / 3000 |
| 4 | | 06'51" (+01'34") | 1000 / 4000 |
| 5 | | 06'24" (+01'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'49") | 1000 / 6000 |
| 7 | | 05'59" (+00'42") | 1000 / 7000 |
| 8 | | 06'27" (+01'10") | 1000 / 8000 |
| 9 | | 06'19" (+01'02") | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 211 / 14211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 303.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'10" | 00:14'33" |
| 3 | 06'48" | 00:21'21" |
| 4 | 06'52" | 00:28'13" |
| 5 | 06'25" | 00:34'38" |
| 6 | 06'07" | 00:40'45" |
| 7 | 05'59" | 00:46'44" |
| 8 | 06'28" | 00:53'12" |
| 9 | 10'45" | 01:03'57" |
| 10 | 05'57" | 01:09'54" |
| 11 | 05'48" | 01:15'42" |
| 12 | 05'36" | 01:21'18" |
| 13 | 05'26" | 01:26'44" |
| 14 | 05'18" | 01:32'02" |
| 14.2 | 05'35" | 01:33'13" |
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