22.2 km | 02:34:50 | 06:59/km日期: 2022-01-27 15:29 - 地點: 澄清湖 - 天氣: Sunny - 平均心率: 154 - 卡路里: 1225 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'17" / 06'17" / 06'49" / 06'07" / 05'54" / 05'52" / 06'31" / 06'46" / 06'21" / 10'17" / 07'33" / 07'51" / 06'16" / 07'33" / 06'13" / 06'18" / 07'48" / 07'49" / 07'15" / 07'24" / 06'33" / 06'12" / 18'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
1月累積里程 :
322.79 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'17" | 00:12'34" |
3 | 06'49" | 00:19'23" |
4 | 06'07" | 00:25'30" |
5 | 05'54" | 00:31'24" |
6 | 05'52" | 00:37'16" |
7 | 06'31" | 00:43'47" |
8 | 06'46" | 00:50'33" |
9 | 06'21" | 00:56'54" |
10 | 10'17" | 01:07'11" |
11 | 07'33" | 01:14'44" |
12 | 07'51" | 01:22'35" |
13 | 06'16" | 01:28'51" |
14 | 07'33" | 01:36'24" |
15 | 06'13" | 01:42'37" |
16 | 06'18" | 01:48'55" |
17 | 07'48" | 01:56'43" |
18 | 07'49" | 02:04'32" |
19 | 07'15" | 02:11'47" |
20 | 07'24" | 02:19'11" |
21 | 06'33" | 02:25'44" |
22 | 06'12" | 02:31'56" |
22.2 | 18'23" | 02:34'50" |