31.2 km | 02:59:33 | 05:45/km日期: 2022-01-23 04:31 - 總爬升: 217 m - 卡路里: 1682 Cal - 總步數: 33372 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(19)
Pace: 06'22" / 06'01" / 05'45" / 05'42" / 05'49" / 05'39" / 05'49" / 05'49" / 05'49" / 05'56" / 05'52" / 06'02" / 05'54" / 06'05" / 05'45" / 06'03" / 05'45" / 05'55" / 05'47" / 06'00" / 05'46" / 05'45" / 05'54" / 05'36" / 05'52" / 05'25" / 05'28" / 05'25" / 05'24" / 05'01" / 05'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'17") | 1006 / 1006 | 182 / 86 |
| 2 | | 06'00" (+00'58") | 1001 / 2007 | 189 / 87 |
| 3 | | 05'44" (+00'42") | 1000 / 3008 | 192 / 90 |
| 4 | | 05'42" (+00'40") | 1005 / 4014 | 190 / 91 |
| 5 | | 05'45" (+00'43") | 1002 / 5016 | 190 / 91 |
| 6 | | 05'39" (+00'37") | 1008 / 6025 | 190 / 92 |
| 7 | | 05'45" (+00'43") | 1001 / 7026 | 190 / 91 |
| 8 | | 05'50" (+00'48") | 1004 / 8031 | 188 / 91 |
| 9 | | 05'45" (+00'43") | 1000 / 9031 | 187 / 92 |
| 10 | | 05'56" (+00'54") | 1009 / 10040 | 186 / 90 |
| 11 | | 05'50" (+00'48") | 1002 / 11043 | 184 / 92 |
| 12 | | 06'02" (+01'00") | 1007 / 12050 | 183 / 90 |
| 13 | | 05'49" (+00'47") | 1004 / 13055 | 181 / 94 |
| 14 | | 06'03" (+01'01") | 1003 / 14058 | 181 / 90 |
| 15 | | 05'45" (+00'43") | 1007 / 15066 | 182 / 95 |
| 16 | | 06'01" (+00'59") | 1006 / 16072 | 178 / 92 |
| 17 | | 05'40" (+00'38") | 1000 / 17073 | 179 / 98 |
| 18 | | 05'54" (+00'52") | 1000 / 18074 | 180 / 93 |
| 19 | | 05'47" (+00'45") | 1006 / 19080 | 180 / 95 |
| 20 | | 05'59" (+00'57") | 1002 / 20083 | 180 / 92 |
| 21 | | 05'45" (+00'43") | 1003 / 21086 | 181 / 95 |
| 22 | | 05'42" (+00'40") | 1006 / 22093 | 184 / 95 |
| 23 | | 05'52" (+00'50") | 1002 / 23095 | 178 / 95 |
| 24 | | 05'33" (+00'31") | 1001 / 24096 | 187 / 95 |
| 25 | | 05'51" (+00'49") | 1009 / 25106 | 180 / 94 |
| 26 | | 05'24" (+00'22") | 1000 / 26106 | 191 / 96 |
| 27 | | 05'26" (+00'24") | 1003 / 27109 | 190 / 96 |
| 28 | | 05'25" (+00'23") | 1008 / 28117 | 191 / 96 |
| 29 | | 05'18" (+00'16") | 1005 / 29123 | 191 / 98 |
| 30 | | 05'02" | 1008 / 30131 | 194 / 101 |
| 31 | | 05'06" (+00'04") | 1008 / 31140 | 193 / 101 |
| 32 | | 05'17" (+00'15") | 154 / 31294 | 193 / 97 |
1月累積里程 : 803.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 05'45" | 00:18'08" |
| 4 | 05'42" | 00:23'50" |
| 5 | 05'49" | 00:29'39" |
| 6 | 05'39" | 00:35'18" |
| 7 | 05'49" | 00:41'07" |
| 8 | 05'49" | 00:46'56" |
| 9 | 05'49" | 00:52'45" |
| 10 | 05'56" | 00:58'41" |
| 11 | 05'52" | 01:04'33" |
| 12 | 06'02" | 01:10'35" |
| 13 | 05'54" | 01:16'29" |
| 14 | 06'05" | 01:22'34" |
| 15 | 05'45" | 01:28'19" |
| 16 | 06'03" | 01:34'22" |
| 17 | 05'45" | 01:40'07" |
| 18 | 05'55" | 01:46'02" |
| 19 | 05'47" | 01:51'49" |
| 20 | 06'00" | 01:57'49" |
| 21 | 05'46" | 02:03'35" |
| 22 | 05'45" | 02:09'20" |
| 23 | 05'54" | 02:15'14" |
| 24 | 05'36" | 02:20'50" |
| 25 | 05'52" | 02:26'42" |
| 26 | 05'25" | 02:32'07" |
| 27 | 05'28" | 02:37'35" |
| 28 | 05'25" | 02:43'00" |
| 29 | 05'24" | 02:48'24" |
| 30 | 05'01" | 02:53'25" |
| 31 | 05'09" | 02:58'34" |
| 31.2 | 06'22" | 02:59'33" |
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