15.3 km | 01:37:24 | 06:21/km日期: 2022-01-18 20:39 - 總爬升: 280 m - 地點: 蘆竹區海湖、坑口、山脚 - 天氣: 涼爽 - 平均心率: 176 - 卡路里: 964 Cal - 總步數: 17822 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 76%
Pace: 06'58" / 06'26" / 06'33" / 06'25" / 06'47" / 05'52" / 05'45" / 05'50" / 05'56" / 06'12" / 06'14" / 06'00" / 06'06" / 06'17" / 06'11" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'14") | 1000 / 1000 | 178 / 78 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 | 181 / 83 |
| 3 | | 06'41" (+00'49") | 1000 / 3000 | 181 / 82 |
| 4 | | 06'33" (+00'41") | 1000 / 4001 | 183 / 83 |
| 5 | | 06'58" (+01'06") | 1001 / 5003 | 181 / 79 |
| 6 | | 05'54" (+00'02") | 1000 / 6003 | 182 / 93 |
| 7 | | 05'52" | 1001 / 7004 | 184 / 92 |
| 8 | | 06'04" (+00'12") | 1000 / 8004 | 184 / 88 |
| 9 | | 06'03" (+00'11") | 1001 / 9006 | 183 / 89 |
| 10 | | 06'17" (+00'25") | 1000 / 10006 | 184 / 86 |
| 11 | | 06'21" (+00'29") | 1000 / 11007 | 183 / 85 |
| 12 | | 06'00" (+00'08") | 1000 / 12007 | 184 / 90 |
| 13 | | 06'17" (+00'25") | 1001 / 13008 | 184 / 86 |
| 14 | | 06'32" (+00'40") | 1002 / 14011 | 183 / 83 |
| 15 | | 06'07" (+00'15") | 1000 / 15012 | 184 / 88 |
| 16 | | 06'19" (+00'27") | 292 / 15304 | 183 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
390.51 km 
361 BRAVE Y703-9309(2) 累積 :
24644.7 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'33" | 00:19'57" |
| 4 | 06'25" | 00:26'22" |
| 5 | 06'47" | 00:33'09" |
| 6 | 05'52" | 00:39'01" |
| 7 | 05'45" | 00:44'46" |
| 8 | 05'50" | 00:50'36" |
| 9 | 05'56" | 00:56'32" |
| 10 | 06'12" | 01:02'44" |
| 11 | 06'14" | 01:08'58" |
| 12 | 06'00" | 01:14'58" |
| 13 | 06'06" | 01:21'04" |
| 14 | 06'17" | 01:27'21" |
| 15 | 06'11" | 01:33'32" |
| 15.3 | 12'39" | 01:37'24" |
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