14.0 km | 01:16:45 | 05:27/km日期: 2015-06-10 18:48 - 平均心率: 142 - 卡路里: 809 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'52" / 04'44" / 04'50" / 04'56" / 05'58" / 05'23" / 04'58" / 05'37" / 05'48" / 05'53" / 06'06" / 05'54" / 05'46" / 05'51" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'59") | 4000 / 4000 |
| 2 | | 08'45" (+04'54") | 228 / 4228 |
| 3 | | 04'04" (+00'13") | 400 / 4628 |
| 4 | | 08'16" (+04'25") | 181 / 4809 |
| 5 | | 04'01" (+00'10") | 400 / 5209 |
| 6 | | 08'16" (+04'25") | 181 / 5391 |
| 7 | | 03'51" | 400 / 5791 |
| 8 | | 07'44" (+03'53") | 193 / 5985 |
| 9 | | 03'53" (+00'02") | 400 / 6385 |
| 10 | | 08'15" (+04'24") | 181 / 6566 |
| 11 | | 03'57" (+00'06") | 400 / 6966 |
| 12 | | 08'45" (+04'54") | 228 / 7195 |
| 13 | | 03'51" | 400 / 7595 |
| 14 | | 08'43" (+04'52") | 171 / 7767 |
| 15 | | 04'00" (+00'09") | 400 / 8167 |
| 16 | | 09'47" (+05'56") | 153 / 8320 |
| 17 | | 04'06" (+00'15") | 400 / 8720 |
| 18 | | 08'55" (+05'04") | 168 / 8888 |
| 19 | | 04'16" (+00'25") | 400 / 9288 |
| 20 | | 09'08" (+05'17") | 164 / 9452 |
| 21 | | 04'11" (+00'20") | 400 / 9852 |
| 22 | | 10'16" (+06'25") | 194 / 10047 |
| 23 | | 05'49" (+01'58") | 4000 / 14047 |
暖身跑4.0K(19:22)
400m間歇-1(1:37)
400m間歇-2(1:36)
400m間歇-3(1:33)
400m間歇-4(1:33)
400m間歇-5(1:35)
400m間歇-6(1:33)
400m間歇-7(1:36)
400m間歇-8(1:39)
400m間歇-9(1:42)
400m間歇-10(1:41)
緩和跑4.0K(23:18)
每段休息1:30, 5段一組, 組休2:00, 快走降低心跳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
131.01 km 
Mizuno Inspire 10 累積 :
1085.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'50" | 00:14'26" |
| 4 | 04'56" | 00:19'22" |
| 5 | 05'58" | 00:25'20" |
| 6 | 05'23" | 00:30'43" |
| 7 | 04'58" | 00:35'41" |
| 8 | 05'37" | 00:41'18" |
| 9 | 05'48" | 00:47'06" |
| 10 | 05'53" | 00:52'59" |
| 11 | 06'06" | 00:59'05" |
| 12 | 05'54" | 01:04'59" |
| 13 | 05'46" | 01:10'45" |
| 14 | 05'51" | 01:16'36" |
| 14.0 | 03'32" | 01:16'46" |
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