30.5 km | 04:34:59 | 09:00/km日期: 2022-01-23 07:02 - 平均心率: 137 - 卡路里: 2281 Cal - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 08'43" / 07'12" / 07'09" / 09'10" / 07'00" / 06'55" / 07'00" / 11'53" / 07'37" / 07'49" / 06'51" / 15'14" / 07'01" / 07'41" / 08'53" / 28'00" / 07'30" / 07'38" / 08'51" / 07'05" / 12'03" / 06'20" / 09'56" / 11'32" / 08'28" / 06'09" / 05'13" / 07'01" / 07'20" / 09'27" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'31") | 1000 / 1000 |
| 2 | | 07'12" (+02'00") | 1000 / 2000 |
| 3 | | 07'08" (+01'56") | 1000 / 3000 |
| 4 | | 09'09" (+03'57") | 1000 / 4000 |
| 5 | | 06'59" (+01'47") | 1000 / 5000 |
| 6 | | 06'55" (+01'43") | 1000 / 6000 |
| 7 | | 07'00" (+01'48") | 1000 / 7000 |
| 8 | | 11'52" (+06'40") | 1000 / 8000 |
| 9 | | 07'37" (+02'25") | 1000 / 9000 |
| 10 | | 07'49" (+02'37") | 1000 / 10000 |
| 11 | | 06'50" (+01'38") | 1000 / 11000 |
| 12 | | 15'14" (+10'02") | 1000 / 12000 |
| 13 | | 07'00" (+01'48") | 1000 / 13000 |
| 14 | | 07'40" (+02'28") | 1000 / 14000 |
| 15 | | 08'53" (+03'41") | 1000 / 15000 |
| 16 | | 28'00" (+22'48") | 1000 / 16000 |
| 17 | | 07'30" (+02'18") | 1000 / 17000 |
| 18 | | 07'38" (+02'26") | 1000 / 18000 |
| 19 | | 08'50" (+03'38") | 1000 / 19000 |
| 20 | | 07'04" (+01'52") | 1000 / 20000 |
| 21 | | 12'02" (+06'50") | 1000 / 21000 |
| 22 | | 06'20" (+01'08") | 1000 / 22000 |
| 23 | | 09'55" (+04'43") | 1000 / 23000 |
| 24 | | 11'32" (+06'20") | 1000 / 24000 |
| 25 | | 08'28" (+03'16") | 1000 / 25000 |
| 26 | | 06'07" (+00'55") | 1000 / 26000 |
| 27 | | 05'12" | 1000 / 27000 |
| 28 | | 07'01" (+01'49") | 1000 / 28000 |
| 29 | | 07'20" (+02'08") | 1000 / 29000 |
| 30 | | 09'26" (+04'14") | 1000 / 30000 |
| 31 | | 11'37" (+06'25") | 544 / 30544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 166.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'12" | 00:15'55" |
| 3 | 07'09" | 00:23'04" |
| 4 | 09'10" | 00:32'14" |
| 5 | 07'00" | 00:39'14" |
| 6 | 06'55" | 00:46'09" |
| 7 | 07'00" | 00:53'09" |
| 8 | 11'53" | 01:05'02" |
| 9 | 07'37" | 01:12'39" |
| 10 | 07'49" | 01:20'28" |
| 11 | 06'51" | 01:27'19" |
| 12 | 15'14" | 01:42'33" |
| 13 | 07'01" | 01:49'34" |
| 14 | 07'41" | 01:57'15" |
| 15 | 08'53" | 02:06'08" |
| 16 | 28'00" | 02:34'08" |
| 17 | 07'30" | 02:41'38" |
| 18 | 07'38" | 02:49'16" |
| 19 | 08'51" | 02:58'07" |
| 20 | 07'05" | 03:05'12" |
| 21 | 12'03" | 03:17'15" |
| 22 | 06'20" | 03:23'35" |
| 23 | 09'56" | 03:33'31" |
| 24 | 11'32" | 03:45'03" |
| 25 | 08'28" | 03:53'31" |
| 26 | 06'09" | 03:59'40" |
| 27 | 05'13" | 04:04'53" |
| 28 | 07'01" | 04:11'54" |
| 29 | 07'20" | 04:19'14" |
| 30 | 09'27" | 04:28'41" |
| 30.5 | 11'36" | 04:35'00" |
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