10.5 km | 00:55:11 | 05:15/km日期: 2022-01-16 17:00 - 平均心率: 157 - 卡路里: 695 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'03" / 05'14" / 05'22" / 05'26" / 05'25" / 05'22" / 05'36" / 05'15" / 05'24" / 05'10" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'19") | 387 / 387 |
2 | | 04'51" (+01'01") | 400 / 787 |
3 | | 05'05" (+01'15") | 400 / 1187 |
4 | | 05'10" (+01'20") | 400 / 1587 |
5 | | 05'23" (+01'33") | 400 / 1987 |
6 | | 05'16" (+01'26") | 400 / 2387 |
7 | | 05'27" (+01'37") | 400 / 2787 |
8 | | 05'20" (+01'30") | 400 / 3187 |
9 | | 05'21" (+01'31") | 400 / 3587 |
10 | | 05'31" (+01'41") | 400 / 3987 |
11 | | 05'30" (+01'40") | 400 / 4387 |
12 | | 05'24" (+01'34") | 400 / 4787 |
13 | | 05'20" (+01'30") | 400 / 5187 |
14 | | 05'21" (+01'31") | 400 / 5587 |
15 | | 05'20" (+01'30") | 400 / 5987 |
16 | | 05'36" (+01'46") | 400 / 6387 |
17 | | 05'31" (+01'41") | 400 / 6787 |
18 | | 05'17" (+01'27") | 36 / 6823 |
19 | | 05'23" (+01'33") | 371 / 7195 |
20 | | 05'15" (+01'25") | 400 / 7595 |
21 | | 05'18" (+01'28") | 400 / 7995 |
22 | | 05'22" (+01'32") | 400 / 8395 |
23 | | 05'22" (+01'32") | 400 / 8795 |
24 | | 05'16" (+01'26") | 400 / 9195 |
25 | | 05'14" (+01'24") | 400 / 9595 |
26 | | 05'11" (+01'21") | 400 / 9995 |
27 | | 03'50" | 400 / 10395 |
28 | | 03'40" | 115 / 10510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
218.00 km ![](images/shoe.png)
mizuno wave rider 25 累積 :
1059.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'14" | 00:10'17" |
3 | 05'22" | 00:15'39" |
4 | 05'26" | 00:21'05" |
5 | 05'25" | 00:26'30" |
6 | 05'22" | 00:31'52" |
7 | 05'36" | 00:37'28" |
8 | 05'15" | 00:42'43" |
9 | 05'24" | 00:48'07" |
10 | 05'10" | 00:53'17" |
10.5 | 03'47" | 00:55'13" |