23.1 km | 06:41:20 | 17:20/km日期: 2022-01-16 08:03 - 總爬升: 1057 m - 平均心率: 108 - 卡路里: 2029 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 26'34" / 28'36" / 27'59" / 18'58" / 24'08" / 16'51" / 12'16" / 09'26" / 11'03" / 11'36" / 10'46" / 17'21" / 28'32" / 21'11" / 23'18" / 27'26" / 18'07" / 06'37" / 20'31" / 00'02" / 08'09" / 10'32" / 16'15" / 26'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'50" (+20'22") | 1000 / 1000 |
| 2 | | 28'36" (+21'08") | 1000 / 2000 |
| 3 | | 27'58" (+20'30") | 1000 / 3000 |
| 4 | | 18'57" (+11'29") | 1000 / 4000 |
| 5 | | 24'08" (+16'40") | 1000 / 5000 |
| 6 | | 16'50" (+09'22") | 1000 / 6000 |
| 7 | | 12'15" (+04'47") | 1000 / 7000 |
| 8 | | 09'26" (+01'58") | 1000 / 8000 |
| 9 | | 11'03" (+03'35") | 1000 / 9000 |
| 10 | | 11'36" (+04'08") | 1000 / 10000 |
| 11 | | 10'45" (+03'17") | 1000 / 11000 |
| 12 | | 17'20" (+09'52") | 1000 / 12000 |
| 13 | | 28'32" (+21'04") | 1000 / 13000 |
| 14 | | 21'11" (+13'43") | 1000 / 14000 |
| 15 | | 23'18" (+15'50") | 1000 / 15000 |
| 16 | | 27'25" (+19'57") | 1000 / 16000 |
| 17 | | 14'22" (+06'54") | 1000 / 17000 |
| 18 | | 10'21" (+02'53") | 1000 / 18000 |
| 19 | | 07'28" | 1000 / 19000 |
| 20 | | 12'35" (+05'07") | 1000 / 20000 |
| 21 | | 08'35" (+01'07") | 1000 / 21000 |
| 22 | | 10'32" (+03'04") | 1000 / 22000 |
| 23 | | 16'15" (+08'47") | 1000 / 23000 |
| 24 | | 26'21" (+18'53") | 145 / 23145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 123.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'34" | 00:26'34" |
| 2 | 28'36" | 00:55'10" |
| 3 | 27'59" | 01:23'09" |
| 4 | 18'58" | 01:42'07" |
| 5 | 24'08" | 02:06'15" |
| 6 | 16'51" | 02:23'06" |
| 7 | 12'16" | 02:35'22" |
| 8 | 09'26" | 02:44'48" |
| 9 | 11'03" | 02:55'51" |
| 10 | 11'36" | 03:07'27" |
| 11 | 10'46" | 03:18'13" |
| 12 | 17'21" | 03:35'34" |
| 13 | 28'32" | 04:04'06" |
| 14 | 21'11" | 04:25'17" |
| 15 | 23'18" | 04:48'35" |
| 16 | 27'26" | 05:16'01" |
| 17 | 18'07" | 05:34'08" |
| 18 | 06'37" | 05:40'45" |
| 19 | 20'31" | 06:01'16" |
| 20 | 00'02" | 06:01'18" |
| 21 | 08'09" | 06:09'27" |
| 22 | 10'32" | 06:19'59" |
| 23 | 16'15" | 06:36'14" |
| 23.1 | 26'23" | 06:40'04" |
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