11.7 km | 00:54:22 | 04:38/km日期: 2015-06-17 04:29 - 總爬升: 144 m - 地點: 盧森 - 天氣: 有點冷 - 卡路里: 737 Cal
Pace: 04'10" / 02'41" / 03'05" / 03'25" / 04'47" / 05'02" / 05'23" / 05'31" / 05'34" / 06'40" / 04'52" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+01'28") | 994 / 994 |
| 2 | | 02'41" | 999 / 1993 |
| 3 | | 03'05" (+00'24") | 1006 / 3000 |
| 4 | | 03'11" (+00'30") | 1068 / 4068 |
| 5 | | 05'07" (+02'26") | 932 / 5001 |
| 6 | | 05'01" (+02'20") | 991 / 5992 |
| 7 | | 05'19" (+02'38") | 1005 / 6998 |
| 8 | | 05'33" (+02'52") | 1008 / 8006 |
| 9 | | 05'32" (+02'51") | 984 / 8991 |
| 10 | | 06'39" (+03'58") | 1005 / 9996 |
| 11 | | 04'55" (+02'14") | 996 / 10992 |
| 12 | | 04'35" (+01'54") | 708 / 11701 |
6月累積里程 :
115.38 km 
adidas Supernova-Glide-5 累積 :
635.7 kmAndroid - HTC HTC One X 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 02'41" | 00:06'51" |
| 3 | 03'05" | 00:09'56" |
| 4 | 03'25" | 00:13'21" |
| 5 | 04'47" | 00:18'08" |
| 6 | 05'02" | 00:23'10" |
| 7 | 05'23" | 00:28'33" |
| 8 | 05'31" | 00:34'04" |
| 9 | 05'34" | 00:39'38" |
| 10 | 06'40" | 00:46'18" |
| 11 | 04'52" | 00:51'10" |
| 11.7 | 04'33" | 00:54'22" |
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