15.4 km | 02:15:57 | 08:49/km日期: 2022-01-15 07:24 - 平均心率: 146 - 卡路里: 875 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 10'09" / 09'09" / 07'53" / 07'44" / 07'41" / 07'40" / 10'28" / 07'39" / 08'51" / 07'34" / 13'39" / 10'45" / 07'46" / 07'35" / 07'24" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+03'27") | 1000 / 1000 |
| 2 | | 09'09" (+02'29") | 1000 / 2000 |
| 3 | | 07'52" (+01'12") | 1000 / 3000 |
| 4 | | 07'43" (+01'03") | 1000 / 4000 |
| 5 | | 07'41" (+01'01") | 1000 / 5000 |
| 6 | | 07'40" (+01'00") | 1000 / 6000 |
| 7 | | 10'28" (+03'48") | 1000 / 7000 |
| 8 | | 07'38" (+00'58") | 1000 / 8000 |
| 9 | | 08'45" (+02'05") | 897 / 8897 |
| 10 | | 07'40" (+01'00") | 6 / 8903 |
| 11 | | 06'40" | 6 / 8909 |
| 12 | | 07'41" (+01'01") | 1000 / 9909 |
| 13 | | 13'24" (+06'44") | 1000 / 10909 |
| 14 | | 13'58" (+07'18") | 497 / 11406 |
| 15 | | 07'37" (+00'57") | 1000 / 12406 |
| 16 | | 07'50" (+01'10") | 1000 / 13406 |
| 17 | | 07'37" (+00'57") | 1000 / 14406 |
| 18 | | 08'33" (+01'53") | 991 / 15398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 260.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 09'09" | 00:19'18" |
| 3 | 07'53" | 00:27'11" |
| 4 | 07'44" | 00:34'55" |
| 5 | 07'41" | 00:42'36" |
| 6 | 07'40" | 00:50'16" |
| 7 | 10'28" | 01:00'44" |
| 8 | 07'39" | 01:08'23" |
| 9 | 08'51" | 01:17'14" |
| 10 | 07'34" | 01:24'48" |
| 11 | 13'39" | 01:38'27" |
| 12 | 10'45" | 01:49'12" |
| 13 | 07'46" | 01:56'58" |
| 14 | 07'35" | 02:04'33" |
| 15 | 07'24" | 02:11'57" |
| 15.4 | 10'25" | 02:16'06" |
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