13.0 km | 01:29:33 | 06:52/km日期: 2022-01-16 06:57 - 總爬升: 185 m - 地點: 隆后宮 - 天氣: 睛 - 平均心率: 151 - 卡路里: 1024 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 96% - PM2.5: 普通(46)
Pace: 15'45" / 00'01" / 03'49" / 08'31" / 05'13" / 05'33" / 05'42" / 06'22" / 07'35" / 06'16" / 05'41" / 06'42" / 12'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 08'13" (+03'01") | 1000 / 3000 |
| 4 | | 08'31" (+03'19") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 06'21" (+01'09") | 1000 / 8000 |
| 9 | | 07'35" (+02'23") | 1000 / 9000 |
| 10 | | 06'15" (+01'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'28") | 1000 / 11000 |
| 12 | | 06'41" (+01'29") | 1000 / 12000 |
| 13 | | 12'20" (+07'08") | 1000 / 13000 |
| 14 | | 11'36" (+06'24") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
327.03 km 
普路史 LAUNCH. GTS8 累積 :
1079.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 00'01" | 00:15'46" |
| 3 | 03'49" | 00:19'35" |
| 4 | 08'31" | 00:28'06" |
| 5 | 05'13" | 00:33'19" |
| 6 | 05'33" | 00:38'52" |
| 7 | 05'42" | 00:44'34" |
| 8 | 06'22" | 00:50'56" |
| 9 | 07'35" | 00:58'31" |
| 10 | 06'16" | 01:04'47" |
| 11 | 05'41" | 01:10'28" |
| 12 | 06'42" | 01:17'10" |
| 13 | 12'20" | 01:29'30" |
| 13.0 | 13'08" | 01:29'35" |
展開計圈分析
留言 
