|  31.5 km | 07:34:01 | 14:24/km | 第7半馬| 官方成績 | | 日期 | 2022-01-15 | | 成績 | 07:34:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:14'36" (+18'45") | 02:38'15" (+31'23") | | 01:23'39" (+27'48") | | 01:07'57" (+12'06") | 02:29'17" (+22'25") | | 01:21'20" (+25'29") | | 01:11'01" (+15'10") | 02:06'52" | | 00:55'51" | |
日期: 2022-01-15 08:00 - 總爬升: 1338 m - 地點: 新北.坪林 - 天氣: 陰 - 平均心率: 126 - 卡路里: 1933 Cal - 總步數: 72156 - 平均步頻: 158 - 平均步幅: 44 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'24" (+00'05") | 1001 / 1001 | 158 / 85 | | 2 | | 18'36" (+11'17") | 1000 / 2001 | 154 / 34 | | 3 | | 23'06" (+15'47") | 1001 / 3002 | 159 / 27 | | 4 | | 13'40" (+06'21") | 1000 / 4003 | 158 / 46 | | 5 | | 14'49" (+07'30") | 1000 / 5003 | 156 / 43 |
| 6 | | 16'19" (+09'00") | 1002 / 6006 | 153 / 39 | | 7 | | 15'31" (+08'12") | 1000 / 7006 | 170 / 37 | | 8 | | 15'22" (+08'03") | 1000 / 8006 | 173 / 37 | | 9 | | 20'23" (+13'04") | 1000 / 9007 | 161 / 30 | | 10 | | 17'30" (+10'11") | 1000 / 10007 | 103 / 55 | | 11 | | 19'11" (+11'52") | 1000 / 11007 | 155 / 33 | | 12 | | 09'16" (+01'57") | 1000 / 12007 | 131 / 81 | | 13 | | 14'20" (+07'01") | 1000 / 13008 | 177 / 39 | | 14 | | 15'01" (+07'42") | 1000 / 14008 | 158 / 41 | | 15 | | 07'19" | 1004 / 15012 | 183 / 74 | | 16 | | 20'34" (+13'15") | 1689 / 16702 | 169 / 28 | | 17 | | 25'39" (+18'20") | 1000 / 17702 | 110 / 35 | | 18 | | 10'09" (+02'50") | 1000 / 18703 | 170 / 57 | | 19 | | 10'38" (+03'19") | 1000 / 19704 | 173 / 54 | | 20 | | 17'48" (+10'29") | 1000 / 20705 | 177 / 31 | | 21 | | 15'23" (+08'04") | 1000 / 21705 | 169 / 38 | | 22 | | 15'23" (+08'04") | 1000 / 22705 | 155 / 41 | | 23 | | 12'00" (+04'41") | 1001 / 23707 | 175 / 47 | | 24 | | 18'08" (+10'49") | 1000 / 24707 | 127 / 43 | | 25 | | 10'37" (+03'18") | 1005 / 25713 | 182 / 51 | | 26 | | 09'58" (+02'39") | 1000 / 26714 | 169 / 59 | | 27 | | 11'07" (+03'48") | 1001 / 27715 | 171 / 52 | | 28 | | 09'16" (+01'57") | 1000 / 28715 | 176 / 60 | | 29 | | 09'31" (+02'12") | 1000 / 29715 | 178 / 58 | | 30 | | 08'33" (+01'14") | 1322 / 31037 | 187 / 62 | | 31 | | 05'14" | 754 / 31791 | 145 / 130 |
賽前宣言: 加油！ 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 100.35 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 18'09" | 00:25'23" | | 3 | 23'06" | 00:48'29" | | 4 | 13'11" | 01:01'40" | | 5 | 12'56" | 01:14'36" | | 6 | 15'58" | 01:30'34" | | 7 | 16'17" | 01:46'51" | | 8 | 15'24" | 02:02'15" | | 9 | 16'36" | 02:18'51" | | 10 | 19'24" | 02:38'15" | | 11 | 18'11" | 02:56'26" | | 12 | 12'53" | 03:09'19" | | 13 | 09'47" | 03:19'06" | | 14 | 18'44" | 03:37'50" | | 15 | 08'22" | 03:46'12" | | 16 | 05'42" | 03:51'54" | | 17 | 30'57" | 04:22'51" | | 18 | 23'08" | 04:45'59" | | 19 | 11'06" | 04:57'05" | | 20 | 10'27" | 05:07'32" | | 21 | 17'45" | 05:25'17" | | 22 | 13'12" | 05:38'29" | | 23 | 15'04" | 05:53'33" | | 24 | 13'54" | 06:07'27" | | 25 | 11'06" | 06:18'33" | | 26 | 16'15" | 06:34'48" | | 27 | 10'42" | 06:45'30" | | 28 | 11'01" | 06:56'31" | | 29 | 08'40" | 07:05'11" | | 30 | 09'13" | 07:14'24" | | 31 | 10'13" | 07:24'37" | | 32 | 06'05" | 07:30'42" | | 31.8 | -16'-2" | 07:34'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
