15.3 km | 01:47:57 | 07:03/km日期: 2022-01-16 17:26 - 平均心率: 149 - 卡路里: 962 Cal - 總步數: 17936 - 平均步頻: 166 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 07'32" / 06'16" / 06'58" / 07'04" / 06'55" / 08'11" / 06'48" / 06'49" / 06'53" / 06'42" / 06'59" / 06'57" / 06'50" / 06'46" / 06'49" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'47") | 1000 / 1000 | 163 / 81 |
| 2 | | 07'00" (+00'16") | 1002 / 2003 | 160 / 88 |
| 3 | | 07'03" (+00'19") | 1000 / 3004 | 166 / 84 |
| 4 | | 06'59" (+00'15") | 1002 / 4006 | 167 / 85 |
| 5 | | 07'50" (+01'06") | 1000 / 5007 | 154 / 82 |
| 6 | | 07'17" (+00'33") | 1002 / 6010 | 165 / 82 |
| 7 | | 06'45" (+00'01") | 1000 / 7010 | 167 / 88 |
| 8 | | 06'52" (+00'08") | 1000 / 8011 | 168 / 86 |
| 9 | | 06'52" (+00'08") | 1002 / 9013 | 168 / 86 |
| 10 | | 06'46" (+00'02") | 1002 / 10016 | 168 / 87 |
| 11 | | 07'08" (+00'24") | 1002 / 11018 | 167 / 83 |
| 12 | | 06'52" (+00'08") | 1000 / 12019 | 168 / 86 |
| 13 | | 06'53" (+00'09") | 1001 / 13020 | 168 / 85 |
| 14 | | 06'44" | 1001 / 14022 | 169 / 87 |
| 15 | | 06'50" (+00'06") | 1000 / 15022 | 168 / 86 |
| 16 | | 08'42" (+01'58") | 260 / 15283 | 164 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
1月累積里程 : 213.11 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'16" | 00:13'48" |
| 3 | 06'58" | 00:20'46" |
| 4 | 07'04" | 00:27'50" |
| 5 | 06'55" | 00:34'45" |
| 6 | 08'11" | 00:42'56" |
| 7 | 06'48" | 00:49'44" |
| 8 | 06'49" | 00:56'33" |
| 9 | 06'53" | 01:03'26" |
| 10 | 06'42" | 01:10'08" |
| 11 | 06'59" | 01:17'07" |
| 12 | 06'57" | 01:24'04" |
| 13 | 06'50" | 01:30'54" |
| 14 | 06'46" | 01:37'40" |
| 15 | 06'49" | 01:44'29" |
| 15.3 | 12'12" | 01:47'57" |
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