21.2 km | 02:04:17 | 05:52/km日期: 2022-01-13 16:01 - 總爬升: 367 m - 平均心率: 144 - 卡路里: 1239 Cal - 總步數: 21788 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 06'09" / 06'25" / 07'11" / 05'44" / 05'29" / 05'21" / 05'18" / 05'43" / 05'43" / 05'53" / 06'05" / 06'11" / 06'27" / 05'43" / 05'51" / 05'58" / 05'57" / 05'36" / 05'20" / 05'27" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'52") | 1007 / 1007 | 173 / 94 |
| 2 | | 06'22" (+01'07") | 1006 / 2013 | 172 / 90 |
| 3 | | 07'10" (+01'55") | 1000 / 3014 | 183 / 76 |
| 4 | | 05'43" (+00'28") | 1000 / 4014 | 175 / 99 |
| 5 | | 05'28" (+00'13") | 1002 / 5016 | 179 / 102 |
| 6 | | 05'21" (+00'06") | 1008 / 6025 | 177 / 105 |
| 7 | | 05'15" | 1007 / 7033 | 178 / 106 |
| 8 | | 05'39" (+00'24") | 1000 / 8033 | 177 / 99 |
| 9 | | 05'45" (+00'30") | 1002 / 9035 | 176 / 98 |
| 10 | | 05'51" (+00'36") | 1005 / 10041 | 176 / 96 |
| 11 | | 06'03" (+00'48") | 1002 / 11044 | 173 / 94 |
| 12 | | 06'09" (+00'54") | 1001 / 12045 | 173 / 93 |
| 13 | | 06'27" (+01'12") | 1007 / 13053 | 172 / 90 |
| 14 | | 05'40" (+00'25") | 1008 / 14062 | 174 / 100 |
| 15 | | 05'47" (+00'32") | 1000 / 15062 | 175 / 98 |
| 16 | | 05'59" (+00'44") | 1006 / 16069 | 173 / 96 |
| 17 | | 05'53" (+00'38") | 1005 / 17075 | 173 / 97 |
| 18 | | 05'34" (+00'19") | 1008 / 18083 | 175 / 102 |
| 19 | | 05'16" (+00'01") | 1000 / 19083 | 176 / 107 |
| 20 | | 05'27" (+00'12") | 1006 / 20090 | 173 / 105 |
| 21 | | 05'39" (+00'24") | 1009 / 21100 | 170 / 103 |
| 22 | | 05'05" | 183 / 21283 | 173 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 348.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 07'11" | 00:19'45" |
| 4 | 05'44" | 00:25'29" |
| 5 | 05'29" | 00:30'58" |
| 6 | 05'21" | 00:36'19" |
| 7 | 05'18" | 00:41'37" |
| 8 | 05'43" | 00:47'20" |
| 9 | 05'43" | 00:53'03" |
| 10 | 05'53" | 00:58'56" |
| 11 | 06'05" | 01:05'01" |
| 12 | 06'11" | 01:11'12" |
| 13 | 06'27" | 01:17'39" |
| 14 | 05'43" | 01:23'22" |
| 15 | 05'51" | 01:29'13" |
| 16 | 05'58" | 01:35'11" |
| 17 | 05'57" | 01:41'08" |
| 18 | 05'36" | 01:46'44" |
| 19 | 05'20" | 01:52'04" |
| 20 | 05'27" | 01:57'31" |
| 21 | 05'43" | 02:03'14" |
| 21.2 | 05'43" | 02:04'17" |
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