16.5 km | 01:39:47 | 06:02/km日期: 2022-01-13 18:49 - 總爬升: 150 m - 平均心率: 124 - 卡路里: 985 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 59% - PM2.5: 普通(42)
Pace: 06'00" / 05'48" / 05'40" / 05'51" / 06'08" / 06'15" / 05'58" / 06'54" / 06'04" / 05'53" / 05'47" / 05'35" / 05'42" / 05'43" / 06'23" / 06'52" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 500 / 1500 |
| 3 | | 05'34" (+00'03") | 800 / 2300 |
| 4 | | 05'46" (+00'15") | 606 / 2906 |
| 5 | | 05'47" (+00'16") | 800 / 3706 |
| 6 | | 06'09" (+00'38") | 568 / 4275 |
| 7 | | 06'06" (+00'35") | 800 / 5075 |
| 8 | | 06'11" (+00'40") | 565 / 5640 |
| 9 | | 06'08" (+00'37") | 800 / 6440 |
| 10 | | 05'53" (+00'22") | 594 / 7035 |
| 11 | | 05'43" (+00'12") | 800 / 7835 |
| 12 | | 10'00" (+04'29") | 349 / 8185 |
| 13 | | 05'48" (+00'17") | 800 / 8985 |
| 14 | | 05'54" (+00'23") | 592 / 9577 |
| 15 | | 05'43" (+00'12") | 800 / 10377 |
| 16 | | 05'55" (+00'24") | 589 / 10967 |
| 17 | | 05'31" | 800 / 11767 |
| 18 | | 05'39" (+00'08") | 619 / 12386 |
| 19 | | 05'46" (+00'15") | 800 / 13186 |
| 20 | | 05'36" (+00'05") | 623 / 13810 |
| 21 | | 05'43" (+00'12") | 800 / 14610 |
| 22 | | 07'07" (+01'36") | 490 / 15101 |
| 23 | | 06'53" (+01'22") | 1000 / 16101 |
| 24 | | 06'33" (+01'02") | 411 / 16513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 05'51" | 00:23'19" |
| 5 | 06'08" | 00:29'27" |
| 6 | 06'15" | 00:35'42" |
| 7 | 05'58" | 00:41'40" |
| 8 | 06'54" | 00:48'34" |
| 9 | 06'04" | 00:54'38" |
| 10 | 05'53" | 01:00'31" |
| 11 | 05'47" | 01:06'18" |
| 12 | 05'35" | 01:11'53" |
| 13 | 05'42" | 01:17'35" |
| 14 | 05'43" | 01:23'18" |
| 15 | 06'23" | 01:29'41" |
| 16 | 06'52" | 01:36'33" |
| 16.5 | 06'21" | 01:39'49" |
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