21.3 km | 02:22:04 | 06:40/km日期: 2022-01-11 16:02 - 平均心率: 130 - 卡路里: 1143 Cal - 溫度: 20°C - 濕度: 59%
Pace: 07'09" / 06'31" / 06'44" / 06'50" / 06'50" / 06'52" / 07'05" / 07'06" / 08'20" / 06'41" / 06'42" / 06'46" / 06'34" / 06'11" / 06'26" / 06'14" / 06'20" / 06'56" / 06'26" / 05'46" / 05'59" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 348.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'31" | 00:13'40" |
| 3 | 06'44" | 00:20'24" |
| 4 | 06'50" | 00:27'14" |
| 5 | 06'50" | 00:34'04" |
| 6 | 06'52" | 00:40'56" |
| 7 | 07'05" | 00:48'01" |
| 8 | 07'06" | 00:55'07" |
| 9 | 08'20" | 01:03'27" |
| 10 | 06'41" | 01:10'08" |
| 11 | 06'42" | 01:16'50" |
| 12 | 06'46" | 01:23'36" |
| 13 | 06'34" | 01:30'10" |
| 14 | 06'11" | 01:36'21" |
| 15 | 06'26" | 01:42'47" |
| 16 | 06'14" | 01:49'01" |
| 17 | 06'20" | 01:55'21" |
| 18 | 06'56" | 02:02'17" |
| 19 | 06'26" | 02:08'43" |
| 20 | 05'46" | 02:14'29" |
| 21 | 05'59" | 02:20'28" |
| 21.3 | 05'09" | 02:22'04" |
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