18.5 km | 02:12:33 | 07:10/km日期: 2022-01-09 05:34 - 總爬升: 122 m - 平均心率: 157 - 卡路里: 1020 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'49" / 06'17" / 06'07" / 11'39" / 06'01" / 06'29" / 06'05" / 07'00" / 06'12" / 06'16" / 14'31" / 06'09" / 05'51" / 07'09" / 07'01" / 07'23" / 05'58" / 06'25" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 322.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 06'07" | 00:19'13" |
| 4 | 11'39" | 00:30'52" |
| 5 | 06'01" | 00:36'53" |
| 6 | 06'29" | 00:43'22" |
| 7 | 06'05" | 00:49'27" |
| 8 | 07'00" | 00:56'27" |
| 9 | 06'12" | 01:02'39" |
| 10 | 06'16" | 01:08'55" |
| 11 | 14'31" | 01:23'26" |
| 12 | 06'09" | 01:29'35" |
| 13 | 05'51" | 01:35'26" |
| 14 | 07'09" | 01:42'35" |
| 15 | 07'01" | 01:49'36" |
| 16 | 07'23" | 01:56'59" |
| 17 | 05'58" | 02:02'57" |
| 18 | 06'25" | 02:09'22" |
| 18.5 | 06'58" | 02:12'33" |
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